
Tortellini Soup with Italian Sausage, Spinach and Tomatoes delivers 32g protein and 741 calories per serving across 6 servings. Quick stovetop preparation makes this a complete one-pot meal for busy prep days. Choose this when you need both protein and calories covered in a single dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
542
calories
26g
protein
27g
fat
6 servings per batch · ~566g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein with 741 calories total. The macro split is 29g fat and 90g carbs, making it a carb-forward option that works well for post-workout meals.
This is a quick prep recipe that comes together on the stovetop and yields 6 servings, meaning you batch-prep an entire week's worth of lunches or dinners in one session.
At 32g protein and 741 calories per serving, this recipe is better suited for maintenance or surplus phases where you're eating above your baseline to build muscle. The high carbohydrate content (90g) supports energy for training and recovery.
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Stovetop · 6 servings
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