
This Homemade Chicken Soup delivers 33g protein and 315 calories per serving in a batch-friendly format. Prepares 6 servings on the stovetop with minimal active time, making it a repeatable meal prep item. Use it to hit daily protein targets while maintaining lower calories on rest days or during fat loss phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
212
calories
30g
protein
5g
fat
6 servings per batch · ~526g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein and 315 calories with a macro split of 6g fat and 33g carbs. The balanced carb-to-protein ratio makes this a solid option for post-workout recovery without excess calories.
This recipe qualifies as quick prep and yields 6 servings in a single batch on the stovetop. You can prepare a full week's worth of soup efficiently for grab-and-go meals.
At 33g protein per serving and only 315 calories, this soup works best as a supporting side or light meal rather than a primary muscle-building dish. It's ideal for adding volume to your diet without excess calories while maintaining steady protein intake.
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