
The Simplest Homemade Chicken Soup
This Homemade Chicken Soup delivers 33g protein and 315 calories per serving in a batch-friendly format. Prepares 6 servings on the stovetop with minimal active time, making it a repeatable meal prep item. Use it to hit daily protein targets while maintaining lower calories on rest days or during fat loss phases.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Leek(480g)
- •Celery(240g)
- •Carrots(360g)
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •2 bay leaves
- •Thyme, Fresh
- •1 teaspoon sea salt
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Lemon Juice, Fresh(30g)
- •Parsley, Fresh(15g)
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat the olive oil in a large stockpot over medium heat until glistening, about 1 minute. Add the onion, leek, celery, and carrots, stirring often, until the onions turn translucent, about 5 minutes.
- 2Stir in the garlic and cook over medium heat until fragrant, about 1 minute.
- 3Add the chicken broth and fresh thyme, then increase heat to high and bring to a boil, about 3–4 minutes.
- 4Add the chicken breast to the boiling broth, then reduce heat to medium-low and simmer until the internal temperature reaches 165°F on an instant-read thermometer and the vegetables are tender, about 20 minutes.
- 5Transfer the chicken to a cutting board and let cool for 2 minutes. Use two forks to shred the chicken into bite-sized pieces, then return it to the pot.
- 6Stir in the lemon juice and fresh parsley, then cook over medium heat for 2–3 minutes until heated through.
- 7Divide the soup evenly into 6 airtight containers while hot, leaving ½ inch of headspace. Allow to cool to room temperature before sealing and refrigerating.
- 8To serve, reheat in a pot over medium heat or in a microwave-safe bowl for 2–3 minutes, then top with fresh parsley, Parmesan, and black pepper as desired.
Nutrition — Per Serving
315
calories
33g
protein
6g
fat
- Carbohydrates
- 33g
- Saturated fat
- 1.1g
- Sodium
- 565 mg
- Dietary fiber
- 4.7g
6 servings per batch · ~663g each
Macro data sourced from USDA FoodData Central
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How much protein does The Simplest Homemade Chicken Soup have per serving?
Each serving contains 33g of protein and 315 calories with a macro split of 6g fat and 33g carbs. The balanced carb-to-protein ratio makes this a solid option for post-workout recovery without excess calories.
How long does The Simplest Homemade Chicken Soup take to prep?
This recipe qualifies as quick prep and yields 6 servings in a single batch on the stovetop. You can prepare a full week's worth of soup efficiently for grab-and-go meals.
Is The Simplest Homemade Chicken Soup good for muscle gain?
At 33g protein per serving and only 315 calories, this soup works best as a supporting side or light meal rather than a primary muscle-building dish. It's ideal for adding volume to your diet without excess calories while maintaining steady protein intake.
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