PF
Delicious Ecuadorian chicken soup with vegetables in a white bowl, perfect for a comforting meal.
Stovetop~40 minComplexity

The Simplest Homemade Chicken Soup

This Homemade Chicken Soup delivers 33g protein and 315 calories per serving in a batch-friendly format. Prepares 6 servings on the stovetop with minimal active time, making it a repeatable meal prep item. Use it to hit daily protein targets while maintaining lower calories on rest days or during fat loss phases.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Leek(480g)
  • Celery(240g)
  • Carrots(360g)
  • Garlic(240g)
  • Low Sodium Chicken Broth(1920g)
  • 2 bay leaves
  • Thyme, Fresh
  • 1 teaspoon sea salt
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Lemon Juice, Fresh(30g)
  • Parsley, Fresh(15g)
  • ¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Heat the olive oil in a large stockpot over medium heat until glistening, about 1 minute. Add the onion, leek, celery, and carrots, stirring often, until the onions turn translucent, about 5 minutes.
  2. 2Stir in the garlic and cook over medium heat until fragrant, about 1 minute.
  3. 3Add the chicken broth and fresh thyme, then increase heat to high and bring to a boil, about 3–4 minutes.
  4. 4Add the chicken breast to the boiling broth, then reduce heat to medium-low and simmer until the internal temperature reaches 165°F on an instant-read thermometer and the vegetables are tender, about 20 minutes.
  5. 5Transfer the chicken to a cutting board and let cool for 2 minutes. Use two forks to shred the chicken into bite-sized pieces, then return it to the pot.
  6. 6Stir in the lemon juice and fresh parsley, then cook over medium heat for 2–3 minutes until heated through.
  7. 7Divide the soup evenly into 6 airtight containers while hot, leaving ½ inch of headspace. Allow to cool to room temperature before sealing and refrigerating.
  8. 8To serve, reheat in a pot over medium heat or in a microwave-safe bowl for 2–3 minutes, then top with fresh parsley, Parmesan, and black pepper as desired.

Nutrition — Per Serving

315

calories

33g

protein

6g

fat

Carbohydrates
33g
Saturated fat
1.1g
Sodium
565 mg
Dietary fiber
4.7g

6 servings per batch · ~663g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does The Simplest Homemade Chicken Soup have per serving?

Each serving contains 33g of protein and 315 calories with a macro split of 6g fat and 33g carbs. The balanced carb-to-protein ratio makes this a solid option for post-workout recovery without excess calories.

How long does The Simplest Homemade Chicken Soup take to prep?

This recipe qualifies as quick prep and yields 6 servings in a single batch on the stovetop. You can prepare a full week's worth of soup efficiently for grab-and-go meals.

Is The Simplest Homemade Chicken Soup good for muscle gain?

At 33g protein per serving and only 315 calories, this soup works best as a supporting side or light meal rather than a primary muscle-building dish. It's ideal for adding volume to your diet without excess calories while maintaining steady protein intake.

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