
This Tuna Salad contains 6g protein and 253 calories per serving, functioning as a quick, minimal-prep snack or salad base. Quick-preps 4 servings on the stovetop, ideal for when you need something immediately without advance planning. Works as a light protein addition to carb-heavy meals rather than a standalone option.
Sweet pickle relish. Found near ketchup and mustard.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
957
calories
47g
protein
19g
fat
4 servings per batch · ~408g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 6g of protein and 253 calories with 13g fat and 29g carbs. This is a lighter option that works better as a side or appetizer rather than your primary protein for a meal.
Quick prep on the stovetop produces 4 servings that store well throughout the week. You can have this ready in minutes and portion it out as needed for snacks or light meals.
At 253 calories with only 6g protein per serving, this recipe is too calorie-dense relative to its protein content for fat loss phases. Consider the Tuna Salad for One or Tuna Salad Stuffed Avocado as higher-protein alternatives.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings