PF
A vibrant tuna salad with fresh greens, cherry tomatoes, and citrus slices, beautifully presented.
Stovetop~10 minComplexity

Tuna Salad

This Tuna Salad contains 6g protein and 253 calories per serving, functioning as a quick, minimal-prep snack or salad base. Quick-preps 4 servings on the stovetop, ideal for when you need something immediately without advance planning. Works as a light protein addition to carb-heavy meals rather than a standalone option.

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Ingredients

4 servings
  • Canned Tuna
  • Shallot(30g)
  • Celery(80g)
  • Sweet Pickle Relish(10g)

    Sweet pickle relish. Found near ketchup and mustard.

  • Mayonnaise, Regular(60g)
  • Mustard, Dijon(10g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Lemon Juice, Fresh(10g)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • Garlic powder(1g)
  • Sugar, Granulated White(1g)
  • Bread, Crusty, White(200g)
  • Lettuce, Iceberg

Instructions

  1. 1Drain the canned tuna thoroughly in a fine-mesh strainer, pressing gently with the back of a spoon to remove excess water.
  2. 2Finely mince the shallot and celery into small, uniform pieces (about ¼-inch dice) so they distribute evenly throughout the salad.
  3. 3In a large bowl, combine the drained tuna, minced shallot, minced celery, sweet pickle relish, mayonnaise, Dijon mustard, fresh lemon juice, garlic powder, and granulated sugar until fully incorporated and no dry tuna remains visible.
  4. 4Taste and adjust seasoning as needed—the relish and mustard provide saltiness, so add additional salt and black pepper conservatively.
  5. 5Divide the tuna salad evenly into 4 airtight containers while still cool, pressing gently to compact each portion without crushing the tuna.
  6. 6If assembling sandwiches immediately, lightly toast the crusty bread slices over medium heat in a dry skillet for 1–2 minutes per side until lightly golden and warm (optional, but prevents soggy bread).
  7. 7Layer each toasted bread slice with a lettuce leaf, then top with one portion of tuna salad from a container, and finish with another bread slice.
  8. 8Store assembled sandwiches wrapped in parchment paper in airtight containers in the refrigerator for up to 3 days, or keep the tuna salad separate and assemble fresh each day.

Nutrition — Per Serving

253

calories

6g

protein

13g

fat

Carbohydrates
29g
Saturated fat
2.0g
Sodium
464 mg
Dietary fiber
1.7g

4 servings per batch · ~101g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Tuna Salad have per serving?

Each serving contains 6g of protein and 253 calories with 13g fat and 29g carbs. This is a lighter option that works better as a side or appetizer rather than your primary protein for a meal.

How long does Tuna Salad take to prep?

Quick prep on the stovetop produces 4 servings that store well throughout the week. You can have this ready in minutes and portion it out as needed for snacks or light meals.

Is Tuna Salad good for fat loss?

At 253 calories with only 6g protein per serving, this recipe is too calorie-dense relative to its protein content for fat loss phases. Consider the Tuna Salad for One or Tuna Salad Stuffed Avocado as higher-protein alternatives.

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