
Tomato Pie contains 17g protein and 405 calories per serving across 8 servings — a lower-protein dish best used as a side component. Quick stovetop prep yields multiple portions for batch cooking. Pair this with lean proteins to round out your plate without doubling cooking effort.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
455
calories
13g
protein
36g
fat
8 servings per batch · ~197g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein and 405 calories with 36g fat and 4g carbs. The high fat content and minimal carbs create a keto-compatible macro profile with moderate protein per serving.
This quick prep recipe yields 8 servings on the stovetop, making it one of the largest batch sizes available for maximizing meal prep efficiency. A single cooking session provides over a week of prepared portions.
At 405 calories per serving with only 4g carbs and 17g protein, this recipe is moderate in protein density and better suited as a supplemental meal rather than a primary fat loss option. The high fat content can contribute to satiety but requires pairing with higher-protein sides to meet daily protein targets during fat loss phases.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings