Turkey Burger
This Turkey Burger delivers 32g protein and 222 calories per serving, a lean lunch option that fits easily into cutting phases. Quick-preps 4 servings on the stovetop, providing a complete meal without extensive preparation. Designed for lifters tracking macros who want variety beyond standard chicken or beef proteins.
Ingredients
- •Ground Turkey, 99% Lean(454g)
- •Soy Sauce, Low Sodium(23g)
- •Parmesan Cheese(45g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Bread Crumbs, Panko, Dry(45g)
- •Bread, Hamburger Bun, White
Instructions
- 1In a mixing bowl, combine the ground turkey, soy sauce, shredded Parmesan, and Panko breadcrumbs, using your hands to mix. Form 4 patties and set aside.
- 2Preheat the grill to 375°F, but add your turkey burger patties to the grill while it’s still cold. The gradual increase in temperature will make sure the inside of your burger reaches proper doneness (165°F) while the outside has some color and is grilled to perfection!
- 3Cook for 15 minutes on each side. Your burgers are done when the internal temperature reaches 165°F.
Nutrition — Per Serving
222
calories
32g
protein
6g
fat
- Carbohydrates
- 10g
- Saturated fat
- 2.4g
- Sodium
- 550 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~142g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Turkey Burger have per serving?
Each serving contains 32g of protein and 222 calories with 6g fat and 10g carbs. This is a lean option with a strong protein-to-calorie ratio for controlled portions.
How long does Turkey Burger take to prep?
Turkey Burger has quick prep time and makes 4 servings in one batch on the stovetop. You can have multiple ready-to-eat burgers prepped for grab-and-go lunches throughout the week.
Is Turkey Burger good for fat loss?
At 222 calories and 32g protein per serving, this recipe is highly effective for fat loss when you need high-protein meals that don't strain your calorie budget. The minimal carbs (10g) and fat (6g) make it flexible for stacking with sides based on your daily targets.
