Turkey Breakfast Patties
These Turkey Breakfast Patties provide 27g protein and 198 calories per serving—a lean morning protein source that stacks efficiently into your daily macro plan. Batch-makes 8 servings in quick stovetop sessions, giving you grab-and-go breakfasts through the week. Designed to fuel training days while keeping calories controlled for body composition goals.
Ingredients
- •Ground Turkey, 99% Lean(907g)
- •Coconut aminos(30g)
- •Ginger, Fresh Root(10g)
- •Green Onion (Scallion)(45g)
- •Garlic
- •Red pepper flakes(3g)
- •Basil, Fresh
- •1½ teaspoons sea salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1In a large bowl, combine the turkey, coconut aminos, ginger, green onions, garlic, red pepper flakes, basil and salt. Mix well, then with wet hands, form 16 patties and flatten them between two hands until about ½ -inch thick.
- 2Heat the olive oil in a large skillet over medium heat. Once the oil begins to glisten, working in batches, add the patties to the skillet. Cook the patties until browned on both sides, 6-8 minutes. Continue cooking, flipping occasionally until the internal temperature reaches 170°F on an instant read thermometer, about 4-6 minutes longer. Repeat with remaining patties.
- 3Cool any leftovers to room temperature and store in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month.
Nutrition — Per Serving
198
calories
27g
protein
10g
fat
- Carbohydrates
- 1g
- Saturated fat
- 4.2g
- Sodium
- 59 mg
- Dietary fiber
- 0.3g
8 servings per batch · ~128g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Turkey Breakfast Patties have per serving?
Each patty contains 27g of protein and 198 calories with 10g fat and only 1g carbs. This is a zero-carb, protein-dominant breakfast option that fits any macro approach.
How long does Turkey Breakfast Patties take to prep?
Quick prep on the stovetop batch-produces 8 servings at once, making this ideal for prepping a full week of breakfasts in a single session. Reheat and go throughout the week with minimal effort.
Is Turkey Breakfast Patties good for muscle gain?
With 27g protein per patty at only 198 calories, these are highly efficient for muscle-building phases when paired with carbs or other calorie-dense foods. The zero-carb profile gives you complete flexibility to add carbs based on your training needs.
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