
These Turkey Breakfast Patties provide 27g protein and 198 calories per serving—a lean morning protein source that stacks efficiently into your daily macro plan. Batch-makes 8 servings in quick stovetop sessions, giving you grab-and-go breakfasts through the week. Designed to fuel training days while keeping calories controlled for body composition goals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
177
calories
28g
protein
6g
fat
8 servings per batch · ~126g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach patty contains 27g of protein and 198 calories with 10g fat and only 1g carbs. This is a zero-carb, protein-dominant breakfast option that fits any macro approach.
Quick prep on the stovetop batch-produces 8 servings at once, making this ideal for prepping a full week of breakfasts in a single session. Reheat and go throughout the week with minimal effort.
With 27g protein per patty at only 198 calories, these are highly efficient for muscle-building phases when paired with carbs or other calorie-dense foods. The zero-carb profile gives you complete flexibility to add carbs based on your training needs.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings