
This Thai Coconut Curry Chicken Thighs delivers 9g protein and 527 calories per serving, making it a calorie-dense option for weight gain phases. Quick-preps 5 servings on the stovetop, though you'll need to pair it with a protein side to reach daily targets. Works best as a flavor-forward dinner when your macro split allows for higher fat intake.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
588
calories
28g
protein
28g
fat
5 servings per batch · ~455g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein and 527 calories with 19g fat and 80g carbs. This is a carbohydrate-heavy recipe with minimal protein per serving, so it requires pairing with other high-protein foods to meet daily macro targets.
This recipe is quick prep and makes 5 servings on the stovetop, allowing you to prepare multiple portions in minimal time during a meal prep session. All servings batch-cook efficiently on the stovetop.
At only 9g protein per serving, this recipe does not support muscle gain phases where hitting 1.6-2.2g protein per kilogram of bodyweight is essential. The 80g carbs per serving makes this better suited as a carb-loading meal on high-volume training days, paired with separate protein sources.
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Stovetop · 6 servings