
This Tuna Lentil Salad packs 18g protein and 365 calories per serving, combining two plant-protein sources into a genuinely high-protein lunch. Quick-preps 2 servings on the stovetop, making it ideal for same-day meal prep or a filling midday refeed. Supports muscle recovery without the prep burden of traditional multi-ingredient meals.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
395
calories
33g
protein
14g
fat
2 servings per batch · ~216g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 18g of protein with 365 calories, split across 13g fat and 49g carbs. The legume-based carbs provide both fiber and sustained energy.
This is a quick prep recipe yielding 2 servings on the stovetop, making it ideal for individual or couple meal prep sessions.
At 365 calories and 18g protein per serving, this recipe works for fat loss if portioned within your caloric target, though the carbohydrate content (49g) means it functions better as a post-workout meal than a blanket fat loss option.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings