
This Thai Chicken Wild Rice Soup delivers 26g protein and 356 calories per serving — a nutrient-dense soup combining protein, whole grains, and vegetables. Batch-preps 6 servings efficiently on the stovetop, giving you multiple meals that support recovery without requiring daily cooking. Stock this when you need warm, satiating meals that fit moderate calorie targets for off-days or cutting phases.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
311
calories
24g
protein
18g
fat
6 servings per batch · ~539g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 26g of protein and 356 calories with 18g fat and 27g carbs. The macro balance tilts toward carbohydrate content, so this works best as part of a higher-carb day when training volume is high.
This recipe is quick prep and batch-makes 6 servings on the stovetop, providing three days of meals in a single cooking session. The high serving count makes this one of the most efficient recipes for weekly prep.
At 356 calories per serving, this soup is calorie-controlled and works within fat loss phases, though the 27g carbs and lower protein-to-calorie ratio means you should pair it with higher-protein meals elsewhere in your day. The wild rice provides sustained carbohydrate energy for training days.
Instant Pot · 6 servings
Stovetop · 6 servings
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