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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of sliced mushrooms and onions sautéing in a skillet, showcasing cooking detail.
🔒 Your score

One Pan Philly Cheesesteak Skillet (Low Carb - 20 Mins)

Stovetop · 4 servings

54g protein533 cal23g fat
Complexity
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A salmon steak is searing in an iron frying pan on a stove, showcasing cooking detail.
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One Pan Salmon Dinner

Stovetop · 4 servings

26g protein359 cal21g fat
Complexity
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Explore a vibrant display of fresh ingredients ready to create an Italian pasta dish.
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One Pan Tomato Basil Chicken and Rice

Stovetop · 6 servings

8g protein303 cal5g fat
Complexity
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A top-down view of a colorful lentil and vegetable stew in a green pot, perfect for healthy meals.
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One Pot Chicken and Lentils Recipe

Stovetop · 4 servings

60g protein765 cal24g fat
Complexity
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Savor the rich flavors of chicken biryani garnished with eggs and caramelized onions.
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One Pot Chicken and Rice

Stovetop · 6 servings

39g protein565 cal21g fat
Complexity
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A variety of fresh ingredients including chicken, vegetables, and spices ready for a healthy meal.
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One Pot Chicken with Orzo and Olives

Stovetop · 4 servings

18g protein498 cal7g fat
Complexity
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Delicious penne pasta with spicy red sauce, garnished with fresh basil and chili pepper.
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One Pot Chili Pasta

Stovetop · 9 servings

29g protein580 cal18g fat
Complexity
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Delicious chicken risotto with herbs and bread on a table.
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One Pot Creamy Cajun Chicken Pasta

Stovetop · 4 servings

37g protein499 cal16g fat
Complexity
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Grilled chicken with creamy sauce, served with vegetables on elegant dining table.
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One Pot Creamy Mediterranean Chicken Pasta Recipe

Stovetop · 6 servings

35g protein839 cal50g fat
Complexity
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Delicious herb-infused risotto served with crusty bread, garnished with cheese and fresh herbs.
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One Pot Creamy Pesto Chicken Pasta

Stovetop · 4 servings

51g protein781 cal34g fat
Complexity
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Sunlit rustic kitchen scene with fresh artichokes and sliced lemons on a wooden table.
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One Pot Lemon Artichoke Chicken and Rice

Stovetop · 4 servings

38g protein554 cal13g fat
Complexity
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A vibrant display of fresh shrimp with lemon slices and flowers in a pot, perfect for seafood enthusiasts.
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One Pot Lemon Garlic Shrimp and Rice

Stovetop · 4 servings

29g protein499 cal8g fat
Complexity
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A variety of fresh ingredients including chicken, vegetables, and spices ready for a healthy meal.
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One Pot Lemon Pepper Chicken with Orzo

Stovetop · 4 servings

18g protein484 cal9g fat
Complexity
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Delicious Thai fried rice served on a green plate, garnished with flower. Perfect for authentic Thai cuisine lovers.
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One Pot Pesto Chicken and Rice

Stovetop · 6 servings

35g protein477 cal29g fat
Complexity
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Delicious ravioli topped with rich tomato sauce, garnished with spinach leaves.
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One Pot Ravioli in a Creamy Tomato Beef Sauce

Stovetop · 4 servings

47g protein575 cal16g fat
Complexity
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Cast iron pot and sausage on grill outdoors in rustic setup.
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One Pot Sausage and Sun Dried Tomato Pasta

Stovetop · 4 servings

25g protein584 cal26g fat
Complexity
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Delicious teriyaki beef with rice garnished with sesame seeds and green onions.
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One Pot Teriyaki Chicken and Rice

Stovetop · 4 servings

30g protein607 cal8g fat
Complexity
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Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.
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One Pot Thai Chicken Thighs + Noodles

Stovetop · 6 servings

8g protein314 cal8g fat
Complexity
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Minimalist image of a butternut squash with a focus on its natural texture and color.
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One Skillet Butternut Squash Gnocchi with Italian Sausage

Stovetop · 6 servings

30g protein653 cal39g fat
Complexity
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Vibrant salad with chicken, kale, and lime in a bowl, offering a healthy and colorful dish.
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One-Pot Braised Chicken with Kale and White Beans

Stovetop · 6 servings

39g protein595 cal47g fat
Complexity
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Warm kitchen setting with meatballs cooking over a vintage stove, framed by green plants.
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One-Pot Chicken Meatball and Green Curry Rice

Stovetop · 6 servings

29g protein615 cal18g fat
Complexity
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Sliced grilled chicken with greens and ketchup on a marble board, perfect for a healthy meal.
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One-Pot Chicken with Creamed Kale

Stovetop · 4 servings

96g protein1476 cal92g fat
Complexity
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Freshly cooked vegetable stew with tomatoes and spices in a pot, stirred by hand.
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One-Pot Italian Tomato Chicken and Rice

Stovetop · 4 servings

12g protein459 cal11g fat
Complexity
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A tasty dish featuring fried rice with vegetables and spicy chicken, garnished with herbs.
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Orange Chicken

Stovetop · 3 servings

37g protein406 cal9g fat
Complexity
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Close-up of a vibrant Korean lettuce wrap filled with spicy kimchi, highlighting fresh ingredients.
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Orange Chicken Lettuce Wraps

Stovetop · 8 servings

18g protein130 cal2g fat
Complexity
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A close-up of spicy grilled tandoori chicken served with fresh garnishes.
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Orange Chicken Marinade

per 2 tbsp · makes ~6 servings

Sauce
22g protein133 cal3g fat
Complexity
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Appetizing plate of stir-fried noodles with colorful vegetables and chopsticks.
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Orange Miso Noodle Stir-Fry

Stovetop · 3 servings

46g protein662 cal16g fat
Complexity
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Delicious herb-crusted pork chop served on a white plate, garnished with fresh thyme.
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Orange Molasses Pork Chops

Stovetop · 6 servings

32g protein348 cal19g fat
Complexity
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Delicious seafood salad with fresh seaweed, avocado, and salmon in a biodegradable container.
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Orange Salmon Salad with Ginger Hot Honey Vinaigrette

Stovetop · 3 servings

44g protein919 cal66g fat
Complexity
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Elegant gourmet meat dish served with vegetables and a glass of red wine.
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Osso Bucco in Red Wine Salsa with Soft Polenta

Stovetop · 4 servings

10g protein513 cal6g fat
Complexity
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Close-up of fresh raw osso buco on display with green lettuce leaves.
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Osso Buco

Stovetop · 4 servings

75g protein599 cal30g fat
Complexity
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Delicious close-up view of a hot chicken pizza topped with onions and peppers.
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Oven Baked BBQ Chicken Pizza Tacos

Stovetop · 10 servings

20g protein215 cal13g fat
Complexity
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Delicious baked vegetables with chicken and rice. A perfect traditional meal.
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Oven Baked Chicken and Rice

Stovetop · 6 servings

12g protein481 cal24g fat
Complexity
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Delicious crispy fried chicken served with sauce and fresh salad garnish, perfect for a tasty meal.
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Oven Baked Chicken Drumsticks

Stovetop · 6 servings

24g protein262 cal17g fat
Complexity
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Golden-brown grilled chicken on flatbread for a delicious meal.
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Oven Baked Chicken Thighs

Stovetop · 6 servings

38g protein559 cal43g fat
Complexity
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Deliciously crispy ribs served with rosemary roasted potatoes on a wooden board.
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Oven Baked Ribs Recipe

Stovetop · 6 servings

42g protein335 cal6g fat
Complexity
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Golden brown fried chicken wings on a paper towel, showcasing a delicious, crispy texture.
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Oven Fried Chicken

Stovetop · 6 servings

15g protein630 cal25g fat
Complexity
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Baked eggplants stuffed with meat and topped with fresh tomatoes, perfect for Mediterranean cuisine lovers.
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Oven Roasted Greek Stuffed Pitas

Stovetop · 8 servings

4g protein136 cal9g fat
Complexity
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Delicious chocolate almond overnight oats with a topping of dark chocolate chips and nuts, perfect for a healthy breakfast.
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Overnight Oats Recipe (2 Ingredients)

Stovetop · 1 servings

40g protein1265 cal60g fat
Complexity
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Delicious overnight oats topped with fresh berries, perfect for a nutritious breakfast.
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Overnight Steel Cut Oats

Stovetop · 4 servings

10g protein299 cal8g fat
Complexity
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Savor the authentic taste of Thai Pad See Ew with chicken and vegetables, beautifully presented on a rustic wooden table.
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Pad See Ew (Thai Sweet Stir Fried Noodles)

Stovetop · 4 servings

41g protein714 cal16g fat
Complexity
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Close-up of Pad Thai with tofu, bean sprouts, and lime on a plate garnished with a flower, set on a wooden table.
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Pad Thai With Chicken & Tofu Recipe

Stovetop · 4 servings

43g protein846 cal44g fat
Complexity
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Close-up of a delicious grilled chicken dish with rice and fries served on a stylish plate.
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Pan Fried Chicken Breast

Stovetop · 4 servings

42g protein399 cal13g fat
Complexity
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Delicious roasted chicken breast on slate with sauce, ready to serve.
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Pan Seared Chicken Breasts

Stovetop · 4 servings

34g protein245 cal11g fat
Complexity
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Close-up of perfectly grilled tuna steaks, showcasing the rich, savory texture.
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Pan Seared Fish With Tomatoes & Olives

Stovetop · 4 servings

3g protein114 cal5g fat
Complexity
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Close-up of pan-seared steak in kitchen stove setting with hands involved, capturing culinary artistry.
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Pan Seared Garlic Butter Steak & Mushroom Cream Sauce

Stovetop · 4 servings

21g protein460 cal37g fat
Complexity
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Delicious pan-seared salmon steak garnished with a lemon slice, showcasing a perfect dining experience.
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Pan Seared Salmon

Stovetop · 4 servings

47g protein497 cal36g fat
Complexity
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Sizzling grilled salmon steaks with herbs in a non-stick frying pan for a savory meal.
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Pan Seared Salmon with Lemon Garlic Butter Sauce

Stovetop · 4 servings

49g protein633 cal37g fat
Complexity
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