Smoked Salmon Dip
The Smoked Salmon Dip provides 10g protein and 120 calories per serving in an 8-serving batch, working as a pre-workout snack or caloric buffer. Quick prep time means you can batch this alongside main dishes to add flexible calories and micro-nutrients between meals.
Ingredients
- •Greek Yogurt, Plain, Whole Milk(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Cream Cheese, 1/3 Less Fat (Neufchatel)(170g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Lemon Juice, Fresh(15g)
- •Mustard, Spicy Brown(10g)
- •Garlic powder(3g)
- •1/4 teaspoon freshly ground black pepper (plus additional for serving)
- •4 to 8 dashes hot sauce (optional)
- •Salmon, Smoked, Hot-Smoked(227g)
- •Dill, Fresh(30g)
- •Crackers or pita chips (for serving)
Instructions
- 1In a mixing bowl, beat together the Greek yogurt and cream cheese until smooth and creamy.
- 2Beat in the lemon juice, mustard, garlic powder, black pepper, and hot sauce.
- 3With a spoon, stir in the salmon and dill. Taste and adjust the seasoning as desired (depending upon the saltiness of your fish, you may need to add some kosher salt).
- 4Scoop into a serving bowl. Serve sprinkled with additional dill and black pepper to taste. Enjoy!
Nutrition — Per Serving
120
calories
10g
protein
8g
fat
- Carbohydrates
- 3g
- Saturated fat
- 3.7g
- Sodium
- 288 mg
- Dietary fiber
- 0.2g
8 servings per batch · ~87g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Smoked Salmon Dip have per serving?
Each serving provides 10g of protein and 120 calories, with 8g fat and 3g carbs making up the remainder. This is a snack-sized portion meant for controlled consumption rather than a primary meal component.
How long does Smoked Salmon Dip take to prep?
Quick prep time with 8 servings per batch means you can prepare the entire dip in one session and portion it for multiple snacking occasions throughout the week. Active time on the stovetop is minimal given the small batch size.
Is Smoked Salmon Dip good for fat loss?
At 120 calories and 10g protein per serving, this dip works as a controlled snack option during fat loss when portion size is strictly monitored—typically 1–2 servings maximum. The 8-serving batch size allows you to pre-portion and avoid overconsumption.
