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StovetopComplexity

Smoked Pork Butt

This Smoked Pork Butt yields 67g protein and 740 calories per serving while stretching across 12 servings, maximizing meal prep efficiency. Quick prep on the stovetop means one cook session covers nearly two weeks of dinner protein sources for lifters on any caloric phase.

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Ingredients

12 servings
  • Pork Shoulder (Boston Butt)(4536g)
  • Mustard, Dijon(75g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • 1/4 cup kosher salt
  • Brown sugar(30g)
  • Paprika, Ground(15g)
  • Chili powder(15g)
  • Cumin, Ground(15g)
  • Garlic powder(10g)
  • Onion powder(10g)
  • 2 teaspoons ground black pepper
  • Cayenne Pepper, Ground(3g)
  • Apple Juice, Unsweetened(120g)

Instructions

  1. 1Heat your smoker to 225°F and set up for indirect heat; we use lump charcoal and a few chunks of apple or hickory wood (you can also use chips but you’ll need to replace them a few times during smoking).
  2. 2Trim off the fat cap—there is so much fat and marbling running through the meat, you don’t need the cap and the pork will get a better bark without it. Wiggle the tip of a knife underneath the fat so loosen it and use your other hand to pull the fat up and away as you slice between the fat and the meat (don’t worry about getting every piece; just take off a good amount of it). Pat the pork dry with paper towels. Slather all over with mustard.
  3. 3In a bowl, whisk together the salt, brown sugar, paprika, chili powder, cumin, garlic powder, onion powder, black pepper, and cayenne pepper. Rub liberally all over the pork. Transfer the pork to a disposable aluminum roasting pan (this is optional but the pork really makes a mess on the smoker, so we like to use a pan for easy clean up).
  4. 4Smoke the pork for 10 to 15 hours– it’s a big range of cooking times, because in addition to the weight of your pork, everything from your smoker model, to how you built your fire, to the temperature outside that day will affect the time. A general guideline is 1.5 hours per pound. Pork needs to rest and can stay hot for hours, so give yourself a big buffer. At the 3-hour mark, mist it all over with apple juice, then mist it again every few hours. To speed up the smoke time, you can wrap the pork in a double layer of heavy-duty foil once it reaches an internal temperature of 175°F. If the pork gets "stuck" for several hours at the same temperature, don't panic. This is called "the stall" and is expected when smoking pork butt (it usually stalls around 140° to 165° and can even stall again around 180°F; it depends on the pork). If your smoker temperature fluctuates, don't stress, pork butt is forgiving; try to keep it between 225° and 250°F.
  5. 5Smoke the pork until it reaches 195°F on an instant read thermometer; check in several place. The probe should slide in and out super easily; if it feels tough or tight, smoke for another 30 minutes, then check again. Repeat as needed (it's really hard to overcook pork shoulder).
  6. 6Cover the pork (if it is not already) and let rest AT LEAST 30 minutes—1 hour is preferable. Carefully shred, discarding any large, tough chunks of fat and the bone. Enjoy!

Nutrition — Per Serving

740

calories

67g

protein

48g

fat

Carbohydrates
7g
Saturated fat
16.5g
Sodium
347 mg
Dietary fiber
1.3g

12 servings per batch · ~402g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Smoked Pork Butt have per serving?

Each serving provides 67g of protein and 740 calories, with 48g fat and 7g carbs completing the macro profile. The 12-serving batch size makes this one of the highest-yield protein recipes on PrepForge.

How long does Smoked Pork Butt take to prep, and how many meals does it yield?

Quick prep time with 12 servings per batch means one cooking session covers the majority of your week's protein needs. Portioning and storing all 12 servings takes minimal additional time on the back end.

Is Smoked Pork Butt good for muscle gain?

At 67g protein and 740 calories per serving, pork butt delivers the caloric surplus and protein load required for serious muscle-building phases. The 12-serving yield makes it efficient for lifters who cook once and eat the same meal multiple days.

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