
This Smoked Pork Butt yields 67g protein and 740 calories per serving while stretching across 12 servings, maximizing meal prep efficiency. Quick prep on the stovetop means one cook session covers nearly two weeks of dinner protein sources for lifters on any caloric phase.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
514
calories
47g
protein
33g
fat
12 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 67g of protein and 740 calories, with 48g fat and 7g carbs completing the macro profile. The 12-serving batch size makes this one of the highest-yield protein recipes on PrepForge.
Quick prep time with 12 servings per batch means one cooking session covers the majority of your week's protein needs. Portioning and storing all 12 servings takes minimal additional time on the back end.
At 67g protein and 740 calories per serving, pork butt delivers the caloric surplus and protein load required for serious muscle-building phases. The 12-serving yield makes it efficient for lifters who cook once and eat the same meal multiple days.
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