
This Spatchcocked Grilled Chicken delivers 40g protein and 732 calories per serving—versatile fuel for both cutting and maintenance phases. Quick-preps 8 servings on the stovetop, making it the backbone meal for anyone batch-prepping multiple recipe combinations. The lean-to-calorie ratio works across training phases when you're prioritizing protein density.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
556
calories
53g
protein
34g
fat
8 servings per batch · ~326g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 732 calories with 59g fat and 9g carbs. The high fat content combined with moderate protein creates a calorie-dense meal option.
Quick prep stovetop cooking yields 8 servings per batch, allowing you to prepare multiple meals in a single session. The batch size makes this efficient for multi-day meal prep across your training week.
At 40g protein and 732 calories per serving, this recipe supports muscle-building phases with significant caloric density from fat content. Pair with additional carbohydrate sources to maximize training performance and recovery.
Slow Cooker · 7 servings
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Stovetop · 6 servings