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Top view of shredded meat with lime and sauces on a wooden platter, perfect for food presentations.
Stovetop~215 minComplexity

Southwest Shredded Beef

This Southwest Shredded Beef delivers 26g protein and 202 calories per serving — a lean option for hitting daily targets without excess calories. Batch-preps 12 servings on the stovetop in minimal time, stretching one cook session across two weeks of lunches or dinner sides. Stack it into bowls, wraps, or salads when you're managing a calorie deficit.

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Ingredients

12 servings
  • Tomato Paste(85g)
  • Garlic(120g)
  • Chili powder(15g)
  • Cumin, Ground(10g)
  • Oregano, Dried(5g)
  • Cayenne Pepper, Ground(1g)
  • Brown sugar(8g)
  • Cornstarch(15g)
  • Low Sodium Beef Broth(240g)
  • Beef Rump Roast, Boneless(1361g)
  • 1/2 tsp salt (optional) ($0.03)

Instructions

  1. 1In a medium bowl, whisk together the tomato paste, minced fresh garlic, chili powder, ground cumin, dried oregano, ground cayenne pepper, brown sugar, cornstarch, and low sodium beef broth until smooth.
  2. 2Remove any large pieces of fat from the beef rump roast, then cut the meat into 2-inch chunks.
  3. 3Place the beef chunks in a large heavy-bottomed pot or Dutch oven and pour the sauce mixture over the meat. Stir to coat evenly.
  4. 4Cover with a lid and cook over medium heat for 3–4 hours, stirring occasionally, until the beef shreds easily with two forks and is very tender (internal temperature should reach 190°F for optimal shredding).
  5. 5Remove the lid and increase heat to medium-high. Use tongs to shred the meat directly in the pot, breaking apart large pieces. Cook uncovered for 15–20 minutes, stirring frequently, until the sauce thickens and coats the shredded beef. The sauce should reduce by about one-third and cling to the meat.
  6. 6Taste the shredded beef and sauce; add salt as needed.
  7. 7Divide the shredded beef evenly into 12 airtight containers while hot, ensuring each portion receives a generous amount of sauce.
  8. 8Cool to room temperature before sealing and refrigerating for up to 5 days. Reheat in a skillet over medium heat or microwave before serving over rice, in tacos, or in burritos.

Nutrition — Per Serving

202

calories

26g

protein

8g

fat

Carbohydrates
8g
Saturated fat
2.6g
Sodium
125 mg
Dietary fiber
1.2g

12 servings per batch · ~155g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Southwest Shredded Beef have per serving?

Each serving provides 26g of protein and only 202 calories with 8g fat and 8g carbs. This is a lean, protein-dense option that works as a component in bowls, salads, or wraps.

How long does Southwest Shredded Beef take to prep and how many servings does it make?

Quick prep yields 12 servings in one batch on the stovetop, making this one of the highest batch-efficiency recipes available. You can portion out an entire week's worth of protein in a single cooking session.

Is Southwest Shredded Beef good for fat loss?

At 202 calories and 26g protein per serving, this beef is ideal for fat loss phases where calorie control is primary. The minimal carb and fat content makes it highly flexible for macro adjustments throughout the day.

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