Smoked Sausage with Peppers and Farro
This Smoked Sausage with Peppers and Farro delivers 12g protein and 350 calories per serving across 4 quick-prepped servings. It functions best as a carb-forward dinner complement rather than your primary protein source, filling out meal macros efficiently.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Andouille Sausage, Pork, Smoked(227g)
- •Bell Pepper
- •Yellow Onion
- •Canned Diced Tomatoes(425g)
- •Oregano, Dried(3g)
- •Freshly cracked pepper (10-15 cranks of a mill) ($0.03)
- •Farro(480g)
- •Parsley, Fresh
Instructions
- 1Thinly slice the onions and bell peppers. Slice the smoked sausage into 1/4 inch thick medallions.
- 2Heat the olive oil in a large skillet over medium heat. Add the sliced sausage and sauté until browned. Drain off the excess fat.
- 3Add the sliced onions and bell peppers to the skillet. Continue to sauté until the onions are soft and transparent.
- 4Add the diced tomatoes (with juices), oregano, some freshly cracked pepper, and the cooked farro. Stir until evenly combined and allow to heat through (5-7 minutes). Taste and adjust the salt if needed. Serve topped with chopped parsley.
Nutrition — Per Serving
350
calories
12g
protein
22g
fat
- Carbohydrates
- 27g
- Saturated fat
- 5.8g
- Sodium
- 599 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
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How much protein does Smoked Sausage with Peppers and Farro have per serving?
Each serving contains 12g of protein and 350 calories, with 22g fat and 27g carbs making up the macro profile. This is a balanced, carbohydrate-forward option compared to straight-protein recipes.
How long does Smoked Sausage with Peppers and Farro take to prep?
Quick prep time on the stovetop with 4 servings per batch makes this efficient for single-session meal prep, though the lower protein-to-calorie ratio means you'll likely pair it with an additional protein source. One cooking session yields 4 complete meals.
Is Smoked Sausage with Peppers and Farro good for muscle gain?
At 350 calories and 27g carbs per serving, this recipe provides the carbohydrate support needed for post-workout glycogen replenishment during muscle-building phases. The 12g protein per serving is moderate, so pair it with a higher-protein main to hit daily targets.
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