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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A flavorful couscous dish garnished with lemon slices and herbs, perfect for a vibrant meal.
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Mediterranean Turkey Bowls

Stovetop · 4 servings

39g protein491 cal10g fat
Complexity
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A mouthwatering chicken burger topped with cheese and fresh slaw, served with seasoned fries in a biodegradable box.
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Mediterranean Turkey Burger

Stovetop · 6 servings

50g protein641 cal26g fat
Complexity
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A close-up of a burger and fresh vegetable salad on a marble table, showcasing healthy meal options.
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Mediterranean Turkey Burgers

Stovetop · 5 servings

31g protein233 cal10g fat
Complexity
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Top view of a baked casserole in a skillet with green onions on a rustic wooden background.
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Mexican Casserole

Stovetop · 6 servings

40g protein564 cal28g fat
Complexity
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Appetizing chicken and rice dish served on a white plate, captured from above.
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Mexican Chicken and Rice (One-Pan Dinner!)

Stovetop · 4 servings

36g protein409 cal10g fat
Complexity
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Top view of a freshly baked casserole in a glass dish on a wooden board.
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Mexican Chicken Casserole

Stovetop · 6 servings

42g protein522 cal19g fat
Complexity
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Warm bowl of lentil soup garnished with fresh cilantro leaves, perfect for cozy dining.
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Mexican Chicken Lentil Soup

Stovetop · 8 servings

33g protein366 cal3g fat
Complexity
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Savor the taste of homemade noodle soup with vegetables, perfect for a comforting meal.
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Mexican Chicken Noodle Soup

Stovetop · 6 servings

33g protein326 cal6g fat
Complexity
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Mouth-watering close-up of Mexican tacos with avocado, cheese, and vegetables on a plate.
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Mexican Shredded Chicken

Stovetop · 3 servings

52g protein338 cal12g fat
Complexity
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Delicious shrimp taco served with spicy salsa and lime on a vibrant plate.
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Mexican Shrimp

Stovetop · 4 servings

34g protein399 cal9g fat
Complexity
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A tempting platter of mini burgers with fresh tomatoes and cucumbers, perfect for any gathering.
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Mini Black Bean Turkey Burgers

Stovetop · 5 servings

32g protein278 cal8g fat
Complexity
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A close-up of freshly baked mini quiches, perfect for party appetizers.
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Mini Broccoli Cheddar Quiches

Stovetop · 12 servings

7g protein248 cal16g fat
Complexity
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Close-up of Italian pasta dish topped with rich tomato sauce and fresh herbs.
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Mini Italian-Style Meatloaf Sheet Pan

Stovetop · 6 servings

27g protein590 cal33g fat
Complexity
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Colorful meal prep containers with falafel, chickpeas, rice, and vegetables for a healthy lifestyle.
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Mini Meatloaves Recipes

Stovetop · 6 servings

25g protein467 cal26g fat
Complexity
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A delectable assortment of mini quiches topped with fresh herbs and cheese garnishes.
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Mini Quiche Recipe

Stovetop · 24 servings

3g protein75 cal2g fat
Complexity
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Elegant serving of sushi and miso soup on black plates, featuring salmon, shrimp, and tofu.
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Miso Glazed Salmon

Stovetop · 4 servings

25g protein292 cal17g fat
Complexity
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Top view of traditional miso soup with green onions and tofu in a black bowl on a dark background.
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Miso Meatball Bowl Recipe

Stovetop · 4 servings

28g protein533 cal34g fat
Complexity
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Close-up of a delicious ramen bowl with egg and seaweed, perfect for food enthusiasts.
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Miso Ramen

Stovetop · 4 servings

8g protein102 cal5g fat
Complexity
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Close-up of a traditional Japanese bento box featuring a bowl of miso soup and various side dishes.
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Miso Salmon

Stovetop · 4 servings

1g protein25 cal0g fat
Complexity
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A delicious bowl of salmon and rice topped with fresh cilantro, perfect for a healthy meal.
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Miso Salmon Rice Bowl Recipe

Stovetop · 4 servings

33g protein766 cal22g fat
Complexity
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Mouthwatering grilled chicken pieces served with variety of sauces and slaw.
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Miso-Ginger Chicken Slaw

Stovetop · 6 servings

48g protein693 cal48g fat
Complexity
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Top-down view of hands serving roasted meat from a pot on a dining table.
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Mississippi Pot Roast

Stovetop · 8 servings

53g protein765 cal60g fat
Complexity
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Colorful roasted vegetables in blue cookware, ready to serve.
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Mississippi Pot Roast Recipe

Stovetop · 6 servings

37g protein565 cal44g fat
Complexity
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Elegant gourmet steak dish with vegetables on a sleek black background for a minimalist food styling.
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Mongolian Beef And Broccoli

Stovetop · 6 servings

30g protein632 cal44g fat
Complexity
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Delicious Asian-style meatballs with rice, garnished with herbs, on a textured plate.
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Mongolian Glazed Meatballs

Stovetop · 60 servings

4g protein72 cal4g fat
Complexity
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Delicious spicy chicken bites served in a skillet with tomato dip, garnished with fresh herbs.
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Monterey Chicken Skillet

Stovetop · 4 servings

63g protein635 cal18g fat
Complexity
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A savory Moroccan tagine garnished with fresh herbs, served in a traditional dish.
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Moroccan Beef Stew

Stovetop · 6 servings

26g protein653 cal29g fat
Complexity
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Savor this hearty meal of traditional meatballs in rich tomato sauce paired with fluffy rice.
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Moroccan Meatballs

Stovetop · 4 servings

33g protein475 cal19g fat
Complexity
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A flavorful bowl of seasoned ground beef garnished with cheese and green onions.
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multi-purpose shredded beef

Stovetop · 8 servings

50g protein333 cal15g fat
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Flat lay of a tasty chicken, rice, and mushroom dish set on a glass table, ready to eat.
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Mushroom Chicken

Stovetop · 4 servings

37g protein446 cal29g fat
Complexity
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Savor a tasty fast food tray featuring fries, rice, chicken, and sauces.
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Mushroom Chicken Bites

Stovetop · 4 servings

27g protein352 cal26g fat
Complexity
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A delectable seafood pasta dish featuring fresh mussels complemented by a glass of white wine.
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Mussels in Wine Sauce

Stovetop · 6 servings

27g protein338 cal15g fat
Complexity
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Close-up of fresh Asian dumpling ingredients featuring bok choy, ginger, garlic, and pork ready for cooking.
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My Go-To Pork Dumplings Recipe

Stovetop · 22 servings

3g protein66 cal4g fat
Complexity
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Flavorful Thai glass noodle salad with shrimp, minced pork, and fresh vegetables in a white bowl.
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Nam Sod (Thai Pork Salad)

Stovetop · 4 servings

34g protein831 cal41g fat
Complexity
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Golden brown chicken frying in a pan on a stovetop for a delicious meal.
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Nashville Hot Chicken Recipe

Stovetop · 4 servings

45g protein1744 cal138g fat
Complexity
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A tempting Caesar salad with fresh ingredients and creamy dressing served separately.
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Niçoise Salad

Stovetop · 6 servings

8g protein102 cal3g fat
Complexity
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Delicious black ravioli served with cheese and tomatoes in a sophisticated plating.
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Nonna's Homemade Ravioli

Stovetop · 400 servings

1g protein24 cal1g fat
Complexity
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A cozy breakfast setting with cookies, fresh eggs, and a glass of milk on a neutral background.
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Oatmeal Protein Cookies

Stovetop · 22 servings

7g protein175 cal10g fat
Complexity
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A top view of a German-style meal with sausages, pretzels, dips, and beer on a rustic table.
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Oktoberfest Sheet Pan Brats

Stovetop · 5 servings

8g protein376 cal16g fat
Complexity
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Sliced sausages and whole sausages on a wooden board with a knife and bell pepper. Ideal for culinary context.
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Old Bay Shrimp and Sausage Sheet Pan Dinner

Stovetop · 6 servings

29g protein565 cal46g fat
Complexity
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Close-up of flavorful stir-fried noodles with fresh vegetables and chicken.
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One Pan Asian Chicken & Rice

Stovetop · 5 servings

9g protein348 cal2g fat
Complexity
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A gourmet chicken dish with sautéed vegetables and sweet potato puree, served in a rustic setting.
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One Pan Chicken with Sweet Potatoes Kale and Cranberries

Stovetop · 4 servings

20g protein299 cal17g fat
Complexity
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Appetizing roasted chicken drumsticks served in a black pan.
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One Pan Crispy Spanish Chicken and Rice (Arroz Con Pollo)

Stovetop · 5 servings

37g protein834 cal38g fat
Complexity
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A flavorful chicken curry garnished with lemons and spices, cooked to perfection in a sizzling pan.
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One Pan Honey Lemon Chicken Asparagus

Stovetop · 4 servings

1g protein60 cal0g fat
Complexity
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Delicious crispy chicken salad with greens and tangy mustard dressing served on a rustic plate.
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One Pan Honey Mustard Chicken and Vegetables

Stovetop · 6 servings

39g protein451 cal15g fat
Complexity
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Top view of marinated beef steaks seasoned with herbs and spices in a non-stick pan.
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One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy

Stovetop · 12 servings

50g protein432 cal25g fat
Complexity
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Delicious grilled asparagus with roasted cherry tomatoes and lemon, perfect for a healthy meal.
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One Pan Lemon Garlic Baked Salmon and Asparagus

Stovetop · 6 servings

1g protein12 cal0g fat
Complexity
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Aesthetic presentation of stuffed chicken breast with garnish on a textured black plate.
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One Pan Mozzarella Stuffed Chicken Parmesan

Stovetop · 4 servings

28g protein360 cal15g fat
Complexity
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