
Slow Cooker Chicken Cacciatore With Potatoes
This Slow Cooker Chicken Cacciatore With Potatoes provides 7g protein and 261 calories per serving — a carb-focused side dish rather than a standalone protein meal. 6 servings batch from quick stovetop prep, ideal for pairing with a separate protein source on your plate. Use this to dial in carbohydrate intake around training windows without inflating total meal calories.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Potato, Yukon Gold(907g)
- •Garlic(30g)
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •Carrots
- •Tomato, Canned, Crushed(397g)
- •Tomato Sauce(397g)
- •Wine, Red, Table(150g)
- •Tomato Paste(30g)
- •Parsley, Fresh(30g)
- •Basil, Fresh(5g)
- •Oregano, Dried(5g)
- •Beef bouillon cube
- •1 teaspoon salt (adjust to your taste)
- •1 pinch pepper (adjust to your taste)
- •Red pepper flakes(3g)
- •Mushrooms, White, Sliced(240g)
- •Olives, Black, Canned, Pitted(120g)
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Place the chicken thighs skin-side down in the hot pan and sear undisturbed for 3–4 minutes until the skin is golden brown and releases easily from the pan. Flip and sear the second side for 3 minutes until lightly golden, then transfer to a plate.
- 2Add the diced onion and minced garlic to the same skillet and cook over medium heat for 2–3 minutes, stirring occasionally, until softened and fragrant. Stir in the tomato paste and cook for 1 minute to deepen the flavor.
- 3Pour in the red wine and scrape the bottom of the pan with a wooden spoon to release any browned bits. Simmer for 2–3 minutes until the wine reduces slightly, then add the crushed tomatoes, tomato sauce, beef bouillon cube, oregano, dried basil, red pepper flakes, and a pinch of salt and pepper.
- 4Return the seared chicken to the skillet and add the potatoes, bell peppers, carrots, and mushrooms. Stir gently to combine, then reduce heat to medium-low, cover, and simmer for 35–45 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
- 5Stir in the black olives and fresh parsley during the last 5 minutes of cooking, allowing them to warm through without breaking down.
- 6Divide the chicken cacciatore evenly into 6 airtight containers while hot, ensuring each portion has chicken, potatoes, vegetables, and sauce distributed evenly. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
261
calories
7g
protein
7g
fat
- Carbohydrates
- 42g
- Saturated fat
- 1.0g
- Sodium
- 603 mg
- Dietary fiber
- 7.3g
6 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Chicken Cacciatore With Potatoes have per serving?
Each serving contains 7g of protein and 261 calories, with 7g fat and 42g carbs. This recipe is carb-forward and lower in protein compared to other chicken options in the PrepForge library.
How long does Slow Cooker Chicken Cacciatore With Potatoes take to prep?
Prep time is quick, and the recipe yields 6 servings at once, making it efficient for batch cooking. You can have multiple meals ready without spending extended time in the kitchen.
Is Slow Cooker Chicken Cacciatore With Potatoes good for fat loss?
At 261 calories per serving with minimal fat (7g), this recipe fits well into a fat loss phase when paired with higher-protein sides. The carbohydrate content is moderate at 42g per serving, so it works best as part of a structured meal plan rather than a standalone protein source.
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