
Slow Cooker Spaghetti Bolognese delivers 35g protein and 542 calories per serving with minimal active prep time before the slow cooker finishes the work. Batch-preps 8 servings, extending your meal-prep window and reducing nightly cooking demands. Protein-forward enough to support muscle gain when distributed across your daily meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
549
calories
36g
protein
15g
fat
8 servings per batch · ~469g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 542 calories with 15g fat and 65g carbs. The high carb content makes this a carb-forward meal suitable for fueling before or after strength training.
Quick prep time with 8 servings per batch makes this one of the most efficient recipes for feeding a full week of dinners. You're getting multiple meals from a single slow cooker session.
At 542 calories and 65g carbs per serving, this recipe works well during a muscle-building phase when you need carbohydrates to fuel workouts and support recovery. The 35g protein per serving contributes to your daily total, though you'll want additional protein sources if chasing 180g+ daily.
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