
Slow Cooker Chicken Tikka Masala
This Slow Cooker Chicken Tikka Masala delivers 36g protein and 576 calories per serving, a calorie-dense curry suited for building phases. Quick prep generates 6 servings on the stovetop, making it suitable for volume eating when daily protein targets run high. The creamy base provides satiety from fat alongside protein, supporting adherence through longer meal windows.
Ingredients
- •Garam Masala, Ground(23g)
- •Cumin, Ground(3g)
- •Turmeric, Ground(3g)
- •Paprika, Smoked(3g)
- •1/2 tsp salt ($0.02)
- •Cayenne Pepper, Ground(1g)
- •Freshly cracked pepper ($0.02)
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Vegetable oil(15g)
- •Yellow Onion
- •Garlic(180g)
- •Ginger, Fresh Root(15g)
- •Tomato Sauce(425g)
- •Cream, Heavy Whipping(80g)
- •Rice, White, Long-Grain(960g)
- •Cilantro, Fresh
Instructions
- 1Combine the garam masala, ground cumin, turmeric, smoked paprika, cayenne pepper, salt, and freshly cracked black pepper in a small bowl. Coat both sides of the chicken thighs liberally with the spice mixture.
- 2Heat the vegetable oil in a large skillet over medium-high heat. Once shimmering, add the seasoned chicken thighs and cook 3 minutes per side until deeply browned on the surface (chicken does not need to be cooked through). Transfer to a slow cooker.
- 3Add the diced onion to the same skillet over medium-high heat and cook 4–6 minutes, stirring occasionally, until softened and lightly browned on the edges. Deglaze the skillet with 1/4 cup water, scraping up browned bits from the bottom, then pour the mixture into the slow cooker with the chicken.
- 4Stir the minced garlic, fresh grated ginger, and canned tomato sauce into the slow cooker. Cover and cook on high for 3 hours (or low for 6 hours) until the chicken is fall-apart tender and easily shreds with a fork.
- 5Turn off the slow cooker and stir in the heavy whipping cream until fully combined with the tomato sauce. Taste and adjust salt as needed.
- 6Meanwhile, cook the white rice according to package directions until tender and fluffy.
- 7Divide the rice evenly among 6 airtight containers while hot, then top each with an equal portion of chicken and sauce.
- 8Cover containers and refrigerate. Top with fresh cilantro just before serving.
Nutrition — Per Serving
576
calories
36g
protein
21g
fat
- Carbohydrates
- 63g
- Saturated fat
- 6.2g
- Sodium
- 443 mg
- Dietary fiber
- 3.5g
6 servings per batch · ~436g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Chicken Tikka Masala have per serving?
Each serving contains 36g of protein and 576 calories, with 21g fat and 63g carbs. This is a balanced, calorie-dense recipe with significant carbohydrate content for post-workout nutrition.
How long does Slow Cooker Chicken Tikka Masala take to prep?
Prep is quick and yields 6 servings, making it efficient for batch cooking a full week of dinners. Multiple meals are ready after one quick prep session on the stovetop.
Is Slow Cooker Chicken Tikka Masala good for muscle gain?
At 36g protein, 576 calories, and 63g carbs per serving, this recipe is well-suited for muscle gain phases where higher calorie intake supports recovery and performance. The carbohydrate content replenishes glycogen while the protein supports muscle synthesis.
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