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A plate of chicken tikka garnished with lemon, served with rice and a drink on the side.
StovetopComplexity

Slow Cooker Chicken Tikka Masala

This Slow Cooker Chicken Tikka Masala delivers 36g protein and 576 calories per serving, a calorie-dense curry suited for building phases. Quick prep generates 6 servings on the stovetop, making it suitable for volume eating when daily protein targets run high. The creamy base provides satiety from fat alongside protein, supporting adherence through longer meal windows.

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Ingredients

6 servings
  • Garam Masala, Ground(23g)
  • Cumin, Ground(3g)
  • Turmeric, Ground(3g)
  • Paprika, Smoked(3g)
  • 1/2 tsp salt ($0.02)
  • Cayenne Pepper, Ground(1g)
  • Freshly cracked pepper ($0.02)
  • Chicken Thigh, Boneless Skinless(907g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Vegetable oil(15g)
  • Yellow Onion
  • Garlic(180g)
  • Ginger, Fresh Root(15g)
  • Tomato Sauce(425g)
  • Cream, Heavy Whipping(80g)
  • Rice, White, Long-Grain(960g)
  • Cilantro, Fresh

Instructions

  1. 1In a small bowl, combine the garam masala, cumin, turmeric, smoked paprika, salt, cayenne, and some freshly cracked pepper (about 10 cranks of a pepper mill). Sprinkle the spice mix over both sides of the chicken thighs, coating them liberally.
  2. 2Heat the cooking oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 3 minutes on each side, or until well browned (the chicken does not need to be cooked through). Transfer the seared chicken to the slow cooker.
  3. 3Add the diced onion to the skillet and continue to cook until the onions are soft and slightly browned on the edges. Remove the skillet from the heat. Add the onions to the slow cooker, then add 1/4 cup of water to the skillet and stir to dissolve the browned bits from the bottom of the skillet. Pour the water into the slow cooker.
  4. 4Add the minced garlic, grated ginger, and tomato sauce to the slow cooker with the chicken and onion. Briefly stir, then place the lid on top, and turn the slow cooker on. Cook on high for 3 hours or low for 6 hours.
  5. 5After 3 hours on high or 6 hours on low, the chicken should be fall-apart tender. Turn the slow cooker off, then add the heavy cream. Stir gently to combine the cream with the tomato sauce. Taste the sauce and add salt if needed.
  6. 6To serve, spoon the chicken and tomato sauce over cooked rice and top with fresh cilantro.

Nutrition — Per Serving

576

calories

36g

protein

21g

fat

Carbohydrates
63g
Saturated fat
6.2g
Sodium
443 mg
Dietary fiber
3.5g

6 servings per batch · ~436g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Chicken Tikka Masala have per serving?

Each serving contains 36g of protein and 576 calories, with 21g fat and 63g carbs. This is a balanced, calorie-dense recipe with significant carbohydrate content for post-workout nutrition.

How long does Slow Cooker Chicken Tikka Masala take to prep?

Prep is quick and yields 6 servings, making it efficient for batch cooking a full week of dinners. Multiple meals are ready after one quick prep session on the stovetop.

Is Slow Cooker Chicken Tikka Masala good for muscle gain?

At 36g protein, 576 calories, and 63g carbs per serving, this recipe is well-suited for muscle gain phases where higher calorie intake supports recovery and performance. The carbohydrate content replenishes glycogen while the protein supports muscle synthesis.

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