Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.

Slow Cooker~260 minComplexity

Slow Cooker Pineapple Teriyaki Chicken

Name: Slow Cooker Pineapple Teriyaki Chicken
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 5 servings
Cuisine: asian
Ingredients: Pineapple, raw; Soy sauce, low sodium; Brown sugar; Garlic, raw; Ginger, fresh root; Chicken thigh, raw, boneless skinless; Cornstarch; Green onion (scallion), raw

This Slow Cooker Pineapple Teriyaki Chicken contains 3g protein and 140 calories per serving across 5 portions. Low protein content means use this as a vegetable-forward side or carb complement to higher-protein dishes. Quick prep and slow cooking make it a no-effort addition to carb-heavy training-day meals.

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Ingredients

5 servings

•
Pineapple(567g)
•
Soy Sauce, Low Sodium(60g)
•
Brown sugar(30g)
•
Garlic(120g)
•
Ginger, Fresh Root(5g)
•
Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
•
Cornstarch(23g)
•
Green Onion (Scallion)

Instructions

1Drain the pineapple and separate the juice from the chunks; reserve approximately 3/4 cup juice and refrigerate the chunks. If juice measures less than 3/4 cup, add water to reach 3/4 cup.
2In a bowl, whisk together the pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger until the sugar dissolves.
3Pat the chicken thighs dry and place them in a large skillet over medium-high heat with 1 tablespoon oil. Sear for 3–4 minutes per side until golden brown on the exterior (chicken does not need to be cooked through at this stage).
4Transfer the seared chicken to a slow cooker, pour the pineapple teriyaki sauce over top, and cook on high for 4 hours or low for 8 hours. Flip the chicken halfway through cooking to ensure even marinade exposure.
5Remove the chicken from the slow cooker with tongs and set aside on a cutting board. In a small bowl, whisk the cornstarch with 2 tablespoons water until smooth, then stir the slurry into the remaining sauce in the slow cooker. Cook on high for 5–7 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.
6Stir the reserved pineapple chunks into the thickened sauce, then shred or chop the chicken and return it to the slow cooker, stirring to coat evenly with sauce.
7Divide the chicken and sauce evenly into 5 airtight containers while hot, then top each with sliced green onions. Allow to cool to room temperature before sealing and refrigerating.
8Serve each portion over cooked rice, reheating gently in a microwave or on the stovetop over medium heat for 2–3 minutes if needed.

Nutrition — Per Serving

140

calories

protein

fat

Carbohydrates: 34g
Saturated fat: 0.0g
Sodium: 439 mg
Dietary fiber: 2.2g

5 servings per batch · ~161g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Pineapple Teriyaki Chicken have per serving?

This recipe contains only 3g protein per serving with 140 calories, 0g fat, and 34g carbs. This is a carb-focused side or sauce rather than a protein-primary dish.

How long does Slow Cooker Pineapple Teriyaki Chicken take to prep?

Quick prep time yields 5 servings in one batch, making it efficient for meal prepping if you're using it as a carb component alongside a separate protein source. Active cooking is minimal thanks to the slow cooker.

Is Slow Cooker Pineapple Teriyaki Chicken good for muscle gain?

With only 3g protein per serving, this recipe works best as a carb and flavor component paired with a high-protein base rather than as a standalone muscle-building meal. Pair it with grilled chicken breast or another lean protein to hit muscle gain macros.