
Slow Cooker Buffalo Chicken
Each serving of Slow Cooker Buffalo Chicken contains 26g protein and 164 calories, making it one of the leanest slow cooker options in our library. Quick prep yields 8 servings, providing a high-volume, low-calorie base you can stack with sides to hit your exact macro targets. Use this as your protein anchor for aggressive fat loss phases.
Ingredients
- •Buttermilk Powder, Dry(30g)
- •1/2 tsp dried parsley ($0.05)
- •Dill, Fresh(1g)
- •Onion powder(1g)
- •1/8 tsp garlic powder ($0.02)
- •Lemon pepper seasoning blend(1g)
- •Sugar, Granulated White(1g)
- •1/8 tsp salt ($0.01)
- •1/8 tsp freshly cracked black pepper ($0.01)
- •Hot Sauce, Frank'S RedHot(340g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Unsalted Butter(60g)
Instructions
- 1Combine the buttermilk powder, dill, onion powder, lemon pepper seasoning, and sugar in a small bowl and whisk together until no lumps remain.
- 2Cut the butter into 4–6 chunks and place them in the bottom of a 3-quart or larger slow cooker.
- 3Arrange the chicken breasts on top of the butter, then sprinkle the dry seasoning mixture evenly over the chicken.
- 4Pour the Frank's RedHot Sauce over the chicken and seasoning, stirring gently to coat. Cover with the lid and cook on low heat for 4–5 hours, until the chicken is fork-tender and shreds easily (internal temperature should reach 165°F).
- 5Using two forks, shred the chicken directly in the slow cooker, pulling it apart into bite-sized pieces and stirring to combine with the sauce and melted butter.
- 6Divide the shredded buffalo chicken and sauce evenly into 8 airtight containers while hot, leaving ½ inch of headspace. Let cool to room temperature before sealing and refrigerating.
- 7Store for up to 4 days in the refrigerator, or freeze for up to 3 months. Reheat in a skillet over medium heat (3–5 minutes, stirring occasionally) or in a microwave (2–3 minutes, stirring halfway through) until warmed through.
Nutrition — Per Serving
164
calories
26g
protein
10g
fat
- Carbohydrates
- 5g
- Saturated fat
- 0.8g
- Sodium
- 1290 mg
- Dietary fiber
- 0.1g
8 servings per batch · ~168g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Slow Cooker Buffalo Chicken have per serving?
Each serving provides 26g of protein for only 164 calories, with minimal fat at 10g and just 5g carbs. This is one of the leanest options in the PrepForge library for pure protein intake.
How long does Slow Cooker Buffalo Chicken take to prep?
Quick prep time combined with 8 servings per batch means you're creating a week-plus of ready-to-eat protein portions in one cooking session. This is ideal for lifters doing daily meal prep on a tight schedule.
Is Slow Cooker Buffalo Chicken good for fat loss?
At 164 calories and 26g protein per serving, this recipe is engineered for fat loss phases where you need high protein with minimal caloric footprint. The carb and fat content keep satiety high without compromising your deficit.
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