Top view of a fresh salad with chicken, cherry tomatoes, and mashed potatoes on a white plate.

Slow Cooker~320 minComplexity

Slow Cooker Mediterranean Chicken

Name: Slow Cooker Mediterranean Chicken
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 5 servings
Cuisine: mediterranean
Ingredients: Red peppers, roasted, jarred; Tomato sauce, canned; Oregano, dried; Basil, fresh; Sugar, granulated white; Red pepper flakes; Chicken thigh, raw, bone-in, skin-on; 1/2 teaspoon Kosher salt; 1/4 teaspoon cracked pepper; Artichoke hearts, canned, drained; Olives, kalamata, canned, pitted

This Slow Cooker Mediterranean Chicken provides 23g protein and 351 calories per serving in 5 quick-prepped portions. Low calorie count with moderate protein makes it perfect for aggressive fat-loss phases without sacrificing satiety. Slow cooking ensures consistent texture across your entire week of containers.

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Ingredients

5 servings

•
Red Peppers, Roasted, Jarred(240g)
•
Tomato Sauce(480g)
•
Oregano, Dried(5g)
•
Basil, Fresh(5g)
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Sugar, Granulated White(5g)
•
Red pepper flakes(3g)
•
Chicken Thigh, Bone-In, Skin-On(630g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
•
1/2 teaspoon Kosher salt
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1/4 teaspoon cracked pepper
•
Artichoke Hearts, Canned, Drained(120g)
•
Olives, Kalamata, Canned, Pitted(120g)

Instructions

1In a small food processor, combine half the roasted red peppers, the tomato sauce, dried oregano, fresh basil, the sugar, and red pepper flakes; pulse until smooth.
2Pat the chicken thighs dry with paper towels, then arrange them skin side up in a large skillet or Dutch oven.
3Brown the chicken skin side down over medium-high heat for 6–8 minutes, until the skin is golden brown and renders fat; flip and cook 3–4 minutes more until the second side is lightly browned.
4Remove the chicken from the skillet and set aside.
5Pour the pureed sauce into the skillet, then add the remaining roasted red peppers, artichoke hearts, and kalamata olives, stirring to combine.
6Nestle the browned chicken thighs skin side up back into the skillet, partially submerged in sauce.
7Reduce heat to low, cover, and simmer for 25–30 minutes until the chicken reaches an internal temperature of 165°F at the thickest part of the thigh.
8Divide the chicken and sauce evenly into 5 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

351

calories

23g

protein

24g

fat

Carbohydrates: 11g
Saturated fat: 6.4g
Sodium: 1460 mg
Dietary fiber: 3.4g

5 servings per batch · ~322g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Mediterranean Chicken have per serving?

Each serving contains 23g of protein and 351 calories with 24g fat and 11g carbs. This macro split is higher in fat relative to carbs, making it more suited to low-carb or keto-focused training days.

How long does Slow Cooker Mediterranean Chicken take to prep?

This recipe has quick prep time and yields 5 servings in one batch, giving you multiple ready-to-eat meals for the week. The slow cooker does most of the work, so active prep time is minimal.

Is Slow Cooker Mediterranean Chicken good for fat loss?

At 351 calories and 23g protein per serving, this recipe works well for fat loss phases where you need to stay in a caloric deficit. The high fat content keeps you satiated despite the lower carb count.