Slow Cooker Mediterranean Chicken
This Slow Cooker Mediterranean Chicken provides 23g protein and 351 calories per serving in 5 quick-prepped portions. Low calorie count with moderate protein makes it perfect for aggressive fat-loss phases without sacrificing satiety. Slow cooking ensures consistent texture across your entire week of containers.
Ingredients
- •Red Peppers, Roasted, Jarred(240g)
- •Tomato Sauce(480g)
- •Oregano, Dried(5g)
- •Basil, Fresh(5g)
- •Sugar, Granulated White(5g)
- •Red pepper flakes(3g)
- •Chicken Thigh, Bone-In, Skin-On(630g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1/2 teaspoon Kosher salt
- •1/4 teaspoon cracked pepper
- •Artichoke Hearts, Canned, Drained(120g)
- •Olives, Kalamata, Canned, Pitted(120g)
Instructions
- 1In a small food processor add half the roasted bell peppers, tomato sauce, oregano, basil, sugar and crushed red pepper flakes and puree.
- 2Add the chicken thighs skin side up in the slow cooker.
- 3Add the remaining roasted red peppers, olives and artichoke hearts around the chicken pieces.
- 4Pour the sauce over the chicken pieces and around the edge of the pan.
- 5Cook on high for 4-5 hours or on low for 7-8 hours.
Nutrition — Per Serving
351
calories
23g
protein
24g
fat
- Carbohydrates
- 11g
- Saturated fat
- 6.4g
- Sodium
- 1460 mg
- Dietary fiber
- 3.4g
5 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Mediterranean Chicken have per serving?
Each serving contains 23g of protein and 351 calories with 24g fat and 11g carbs. This macro split is higher in fat relative to carbs, making it more suited to low-carb or keto-focused training days.
How long does Slow Cooker Mediterranean Chicken take to prep?
This recipe has quick prep time and yields 5 servings in one batch, giving you multiple ready-to-eat meals for the week. The slow cooker does most of the work, so active prep time is minimal.
Is Slow Cooker Mediterranean Chicken good for fat loss?
At 351 calories and 23g protein per serving, this recipe works well for fat loss phases where you need to stay in a caloric deficit. The high fat content keeps you satiated despite the lower carb count.
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