
This Smoked Chicken Breasts recipe delivers 60g protein and 387 calories per serving—a cornerstone cut for hitting daily protein targets. Quick-prepping 6 servings on the stovetop, it's the go-to lean option when you need maximum protein density with minimal cooking time.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
377
calories
51g
protein
16g
fat
6 servings per batch · ~243g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 60g of protein and 387 calories, making it one of the leanest protein sources in the PrepForge library. The macro split is 18g fat and 6g carbs, so you're getting pure protein-to-calorie efficiency.
This recipe has quick prep time and batch-preps 6 servings at once, allowing you to knock out multiple meals in a single session on the stovetop. You can portion and store the entire batch in under 20 minutes total.
At 387 calories and 60g protein per serving with minimal carbs and fat, this recipe is purpose-built for fat loss phases where calorie control is critical. The high protein density keeps you satiated while maintaining a significant daily deficit.
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