
This Slow Cooker Lasagna provides 30g protein and 452 calories per serving, stretching across 10 servings for extended meal prep. Quick assembly before slow cooking maximizes batch efficiency, giving you a week's worth of containers from one session. High protein-to-calorie ratio makes it viable for both cutting and moderate surplus phases.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
545
calories
27g
protein
29g
fat
10 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 30g of protein and 452 calories with 31g fat and 13g carbs. The macros skew fat-forward while maintaining solid protein content.
Quick prep time and 10 servings means you can make multiple weeks of dinners in one batch cooking session. The slow cooker handles all cooking after layering.
At 30g protein per 452 calories, this recipe works for muscle gain phases when protein target is 150-180g daily and total calories support a surplus. The moderate carb content makes it suitable for non-training day meals.
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