
Each serving of Slow Cooker Carnitas delivers 32g protein and 368 calories, offering efficient Mexican-style portions for meal prep. Quick preparation produces 8 servings from one cook session, giving you multiple days of pork without daily cooking. The moderate calorie count works across phases while providing complete protein for muscle maintenance.
342
calories
30g
protein
21g
fat
8 servings per batch · ~219g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein with 368 calories, paired with 21g fat and 11g carbs. This high-fat, low-carb profile makes it a solid option for those tracking macros across different dietary approaches.
Quick prep time combined with 8 servings per batch creates substantial meal prep output in one slow cooker session. This yield is efficient for week-long protein planning with minimal active prep.
At 368 calories and 32g protein per serving, carnitas work during fat loss phases when monitoring fat intake due to the 21g fat content per serving. Pair with lower-fat sides to stay within daily macro targets.
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