
These Smash Tacos deliver 25g protein and 305 calories per serving across 6 stovetop-prepared portions. Quick cooking fits into tight meal-prep schedules when you need flexible lunch components. Stack these with rice or beans to modulate your macro split depending on your daily carb and fat allocations.
348
calories
24g
protein
17g
fat
6 servings per batch · ~143g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein and 305 calories with 20g fat and 4g carbs. The low-carb profile with moderate protein makes this suitable for controlled carb approaches.
Quick prep time with 6 servings per batch on the stovetop allows you to prepare multiple meals efficiently in one session. This covers several days of lunch options in minimal time.
At 305 calories and 25g protein per serving with minimal carbs (4g), this recipe fits fat loss phases where you need lighter meals without sacrificing protein intake. The moderate fat content (20g) keeps you satiated between meals.