Smash Tacos
These Smash Tacos deliver 25g protein and 305 calories per serving across 6 stovetop-prepared portions. Quick cooking fits into tight meal-prep schedules when you need flexible lunch components. Stack these with rice or beans to modulate your macro split depending on your daily carb and fat allocations.
Ingredients
- •90/10 Ground Beef(454g)
- •Chili powder(15g)
- •Cumin, Ground(5g)
- •Paprika, Smoked(5g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Oregano, Dried(3g)
- •Cayenne Pepper, Ground(1g)
- •1 teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Mexican Blend Cheese(240g)
- •Flour Tortillas
- •Oil (for cooking)
Instructions
- 1Divide the beef into 6 loose balls.
- 2In a small bowl, combine the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, and cayenne.
- 3Place a tortilla on a work surface and top with a handful of cheese. Place a beef ball in the center, then use your fingers to spread it into a thin, even layer on top of the cheese. Repeat with remaining tacos, then sprinkle the seasonings on top.
- 4Heat a large cast iron or nonstick skillet over medium high. Once it's good and hot, drizzle in a little oil and stir to coat. Quickly drop the tortilla beef-side down, then with the back of a very sturdy spatula or a burger press, smash the tortilla into the meat, twisting back and forth a bit, so the beef spreads even more thinly. Cook on the first side until the meat is browned and crisp, 2 to 3 minutes.
- 5Flip and cook on the other side until the tortilla is golden, about 2 minutes more. Carefully transfer to a plate, then enjoy with your favorite toppings.
Nutrition — Per Serving
305
calories
25g
protein
20g
fat
- Carbohydrates
- 4g
- Saturated fat
- 10.7g
- Sodium
- 373 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~122g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Smash Tacos have per serving?
Each serving provides 25g of protein and 305 calories with 20g fat and 4g carbs. The low-carb profile with moderate protein makes this suitable for controlled carb approaches.
How long does Smash Tacos take to prep?
Quick prep time with 6 servings per batch on the stovetop allows you to prepare multiple meals efficiently in one session. This covers several days of lunch options in minimal time.
Is Smash Tacos good for fat loss?
At 305 calories and 25g protein per serving with minimal carbs (4g), this recipe fits fat loss phases where you need lighter meals without sacrificing protein intake. The moderate fat content (20g) keeps you satiated between meals.
