
This Slow Cooker Sausage, Cabbage, and Potatoes provides 21g protein and 381 calories per serving — a lighter option for caloric-controlled phases. Quick prep yields 4 complete servings that reheat reliably for lunch or dinner. Works well for maintaining muscle while in a deficit when paired with higher-protein meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
501
calories
21g
protein
20g
fat
4 servings per batch · ~543g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 381 calories with 22g fat and 45g carbs. This is a more carb-forward meal with balanced protein and fat components.
Quick prep time produces 4 servings per batch, giving you several days of ready-to-eat dinners in one cooking session. The slow cooker handles most of the work after vegetables and sausage are added.
At 381 calories and 21g protein per serving, this recipe works best as a carb-supporting side during muscle gain phases rather than a standalone high-protein meal. Pair it with an additional protein source to reach daily protein targets.
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