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Slow Cooker~250 minComplexity

Slow Cooker Turkey Taco Chili

The Slow Cooker Turkey Taco Chili provides 44g protein and 474 calories per serving, scaling across 8 portions for efficient batch cooking. Minimal active prep time means you prep once and eat for days. This volume play is built for lifters running sustained calorie deficits without sacrificing daily protein intake.

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Ingredients

8 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Turkey, 99% Lean(907g)
  • Yellow Onion
  • Garlic(240g)
  • Tomato Sauce(425g)
  • Canned Diced Tomatoes(397g)
  • Beans, Black, Canned, Drained(425g)
  • Beans, Kidney, Canned, Drained(425g)
  • Beans, Kidney, Canned, Drained(425g)
  • Corn, Sweet, Canned, Drained(425g)
  • Green Chiles, Canned, Diced(113g)
  • Taco Seasoning, Packet (E.G. Old El Paso)(60g)

    Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.

  • Chili powder(15g)
  • Cumin, Ground(5g)
  • 1 teaspoon salt
  • Sugar, Granulated White(5g)
  • ½ teaspoon black pepper

Instructions

  1. 1Heat the olive oil in a large pot over medium-high heat for 1–2 minutes until shimmering.
  2. 2Add the ground turkey and cook for 6–8 minutes over medium-high heat, breaking it apart with a spoon as it cooks, until no longer pink and the internal temperature reaches 165°F.
  3. 3Drain any excess liquid from the cooked turkey, then add the onion and fresh garlic to the pot and cook for 2–3 minutes over medium heat, stirring occasionally, until the onion becomes translucent.
  4. 4Stir in the tomato sauce, diced tomatoes, black beans, kidney beans, sweet corn, green chiles, taco seasoning packet, chili powder, ground cumin, and sugar until fully combined.
  5. 5Reduce heat to low and simmer for 20–25 minutes, stirring occasionally, until the flavors meld and the chili thickens slightly.
  6. 6Divide the chili evenly into 8 airtight containers while hot, leaving ½ inch of headspace at the top of each container.
  7. 7Allow the containers to cool to room temperature, then seal and refrigerate for up to 5 days, or freeze for up to 3 months.

Nutrition — Per Serving

474

calories

44g

protein

8g

fat

Carbohydrates
62g
Saturated fat
1.3g
Sodium
1399 mg
Dietary fiber
10.2g

8 servings per batch · ~485g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Turkey Taco Chili have per serving?

Each serving delivers 44g of protein and 474 calories, with 8g fat and 62g carbs per portion. This macro profile supports higher daily protein targets while keeping calories moderate.

How long does Slow Cooker Turkey Taco Chili take to prep?

Quick prep time with 8 servings per batch means you're covering over a week of meals in one stovetop session. This scales efficiently for weekly meal prep.

Is Slow Cooker Turkey Taco Chili good for muscle gain?

At 44g protein per serving and 474 calories, this recipe supports muscle-building phases where you need substantial protein intake without excessive calories. The carb content (62g) aligns well with post-workout nutrition timing.

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