
Slow Cooker Tacos Al Pastor
Slow Cooker Tacos Al Pastor delivers 1g protein and 34 calories per serving — a condiment-level component meant to pair with higher-protein bases, not a standalone meal. Quick prep yields 6 servings of flavoring to distribute across multiple protein sources throughout the week. Use this to add variety to chicken, beef, or pork without affecting your macro counts significantly.
Ingredients
- •Pork Shoulder (Boston Butt)
- •Beer, Lager
- •Chipotle peppers in adobo sauce
- •Pineapple
- •Yellow Onion(120g)
- •Chili powder(45g)
- •Lime Juice, Fresh(30g)
- •Vinegar, White(30g)
- •2 teaspoons kosher salt
- •Cumin, Ground(5g)
- •1/2 teaspoon black pepper
- •Tortilla, Corn, 6-Inch
Instructions
- 1Cut the pork shoulder into 2-inch cubes and set aside.
- 2Add the chipotle peppers in adobo, pineapple, onion, chili powder, lime juice, white vinegar, ground cumin, and black pepper to a blender or food processor and puree until completely smooth, about 30–60 seconds.
- 3Stir the beer into the puree until evenly combined, then pour the mixture over the pork cubes in a slow cooker bowl and toss until the pork is evenly coated.
- 4Cook on low for 8–10 hours (or on high for 4–5 hours) until the pork is completely tender and shreds easily with a fork.
- 5Use two forks to shred the pork directly in the slow cooker, then toss it in the remaining juices until evenly coated.
- 6Warm the corn tortillas in a dry skillet over medium heat, 1–2 minutes per side, until pliable and lightly charred.
- 7Divide the shredded pork evenly into 6 airtight containers while hot, allowing it to cool slightly before sealing.
- 8Store containers in the refrigerator and reheat by warming the pork in a skillet over medium heat for 3–4 minutes, stirring occasionally, before serving on warm tortillas.
Nutrition — Per Serving
34
calories
1g
protein
1g
fat
- Carbohydrates
- 6g
- Saturated fat
- 0.2g
- Sodium
- 217 mg
- Dietary fiber
- 3.1g
6 servings per batch · ~38g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Slow Cooker Tacos Al Pastor have per serving?
Each serving contains only 1g of protein with 34 calories, 1g fat, and 6g carbs. This appears to be a component or side dish rather than a standalone protein source — you'll need to pair it with a separate protein.
How long does Slow Cooker Tacos Al Pastor take to prep?
Quick prep time with 6 servings per batch makes assembly efficient once components are ready. Plan this as part of a larger meal prep where you combine it with a protein-forward element.
Is Slow Cooker Tacos Al Pastor good for fat loss?
At 34 calories per serving, this component works as a low-calorie addition to a fat loss meal plan. However, you'll need to add a significant protein source (like shredded chicken or lean beef) to meet macro targets for a complete meal.



