
This Slow Cooker Honey Garlic Chicken contains 7g protein and 285 calories per serving, functioning as a side or sauce component for higher-protein meals. Quick prep yields 4 servings for pairing with rice or vegetables to complete your macros. Use this to add flavor complexity to leaner main proteins without adding significant calories.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1024
calories
49g
protein
75g
fat
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has only 7g of protein and 285 calories, making this a carb-heavy recipe with 60g carbs per serving. This is not a macro-efficient choice for protein targets in a lifting routine.
The recipe features quick prep time and yields 4 servings in a slow cooker setup. You'll have minimal active cooking time before the meal is ready to portion.
This recipe is not optimal for muscle gain—at only 7g protein per serving, it falls far short of typical daily protein needs for lifters. You'd need to pair it with a high-protein side to make it viable.
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