PF
Delicious crispy fried chicken wings with garlic and sesame seeds on a vibrant yellow background.
Slow Cooker~315 minComplexity

Slow Cooker Honey Garlic Chicken

This Slow Cooker Honey Garlic Chicken contains 7g protein and 285 calories per serving, functioning as a side or sauce component for higher-protein meals. Quick prep yields 4 servings for pairing with rice or vegetables to complete your macros. Use this to add flavor complexity to leaner main proteins without adding significant calories.

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Ingredients

4 servings
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Paprika, Ground(5g)
  • Brown sugar(3g)
  • Garlic powder(3g)
  • Onion powder(3g)
  • 1 pinch cayenne pepper (optional)
  • 1 teaspoon coarse salt
  • 1/4 teaspoon cracked pepper
  • Honey(120g)
  • Unsalted Butter(120g)
  • Garlic(360g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice(30g)
  • 1 pinch salt
  • 1/2 teaspoon cracked pepper
  • 1/4 cup water (or chicken broth)
  • Cornstarch(10g)

Instructions

  1. 1Pat the chicken thighs dry with paper towels. In a small bowl, combine the paprika, brown sugar, garlic powder, and onion powder. Rub this mixture evenly over all surfaces of the chicken thighs.
  2. 2Heat the olive oil in a large skillet over medium-high heat. Sear the chicken thighs skin-side down for 2–3 minutes until golden brown, then flip and sear the other side for 2–3 minutes. Do not cook through; this is for flavor only. Transfer the seared chicken to a slow cooker.
  3. 3In the same skillet over medium heat, melt the butter, scraping up any browned bits from the pan. Add the fresh garlic and sauté for 1 minute until fragrant. Stir in the honey, soy sauce, rice vinegar, and cornstarch until smooth. Bring to a simmer over medium-high heat for 1 minute, then remove from heat.
  4. 4Pour the sauce over the chicken in the slow cooker and flip the thighs to coat evenly. Cover and cook on HIGH for 2–3 hours or LOW for 5–6 hours, basting halfway through. The chicken is done when the internal temperature reaches 165°F and meat is tender.
  5. 5Transfer the cooked chicken to a cutting board and tent loosely with foil; let rest 5 minutes. Pour all juices from the slow cooker into a saucepan and bring to a simmer over medium-high heat for 2–3 minutes until thickened to a syrup-like consistency.
  6. 6Arrange the chicken on a lined baking sheet and brush each thigh with 2 tablespoons of the thickened sauce. Broil 4–6 inches from the heat for 1–2 minutes per side until edges are lightly charred.
  7. 7Slice the chicken and divide evenly into 4 airtight containers while hot. Pour remaining sauce over each portion and seal immediately.

Nutrition — Per Serving

285

calories

7g

protein

29g

fat

Carbohydrates
60g
Saturated fat
0.6g
Sodium
292 mg
Dietary fiber
2.6g

4 servings per batch · ~175g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Honey Garlic Chicken have per serving?

Each serving has only 7g of protein and 285 calories, making this a carb-heavy recipe with 60g carbs per serving. This is not a macro-efficient choice for protein targets in a lifting routine.

How long does Slow Cooker Honey Garlic Chicken take to prep?

The recipe features quick prep time and yields 4 servings in a slow cooker setup. You'll have minimal active cooking time before the meal is ready to portion.

Is Slow Cooker Honey Garlic Chicken good for muscle gain?

This recipe is not optimal for muscle gain—at only 7g protein per serving, it falls far short of typical daily protein needs for lifters. You'd need to pair it with a high-protein side to make it viable.

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