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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A close-up of a mouthwatering grilled cheese and ham sandwich served on a wooden board, perfect for a hearty breakfast.
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Keto Ham and Cheese Hot Pockets

Stovetop · 12 servings

30g protein567 cal47g fat
Complexity
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A mouthwatering plate of sauerkraut garnished with green onions, ready to eat.
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Kielbasa and Cabbage Skillet

Stovetop · 4 servings

17g protein569 cal47g fat
Complexity
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Traditional Bavarian meal featuring sausages, potatoes, cabbage, and mustard served on a checkered tablecloth.
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Kielbasa Cabbage Noodles

Stovetop · 4 servings

27g protein673 cal35g fat
Complexity
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Savory dish topped with melted cheese, served in a yellow pot with a red lid.
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King Ranch Chicken Casserole

Stovetop · 6 servings

42g protein1322 cal67g fat
Complexity
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Close-up of Korean style chicken wings garnished with sesame seeds and sauce.
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Korean Air Fryer Chicken Wings

Stovetop · 10 servings

12g protein152 cal10g fat
Complexity
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Authentic Korean Bibimbap with fresh vegetables and beef served in a rustic bowl.
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Korean Beef Bowl

Stovetop · 4 servings

27g protein310 cal12g fat
Complexity
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Delicious Korean BBQ beef dish with vegetables and sesame sprinkled on a hot plate.
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Korean Bulgogi Bbq Beef Tacos

Stovetop · 14 servings

17g protein237 cal10g fat
Complexity
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Appetizing beef rice bowl with a soft boiled egg, perfect for a gourmet meal.
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Korean Steak Bowls

Stovetop · 4 servings

42g protein533 cal25g fat
Complexity
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Close-up of grilling beef with scissors at a vibrant Korean BBQ dinner table.
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Korean Steak Kabobs

Stovetop · 6 servings

35g protein365 cal17g fat
Complexity
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From above of delicious fried chicken meat with sauce and garlic served on white plate on yellow surface in studio
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Korean Style Baked Chicken Wings

Stovetop · 4 servings

62g protein785 cal48g fat
Complexity
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Delicious Korean stew with pork rib and fresh vegetables in a clay pot, showcasing vibrant traditional flavors.
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Korean Style Pot Roast

Stovetop · 6 servings

3g protein80 cal3g fat
Complexity
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A close-up shot of a savory Chinese dish featuring chicken, rice, and noodles.
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Kung Pao Chicken

Stovetop · 6 servings

37g protein422 cal27g fat
Complexity
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Close-up of flavorful stir-fried noodles with fresh vegetables and chicken.
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Kung Pao Chicken Noodle Stir-Fry

Stovetop · 4 servings

43g protein652 cal23g fat
Complexity
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Mouthwatering Kung Pao Chicken garnished with sesame seeds and sauce, offering a flavorful dining experience.
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Kung Pao Shrimp

Stovetop · 3 servings

43g protein529 cal33g fat
Complexity
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Three jars of colorful quinoa salad with mushrooms and tomatoes, perfect for a healthy meal.
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La Scala Mason Jar Salad

Stovetop · 3 servings

19g protein407 cal35g fat
Complexity
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Vibrant pasta dish served with a fresh vegetable salad on a floral tablecloth.
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Lamb and Chickpea Salad

Stovetop · 4 servings

30g protein553 cal36g fat
Complexity
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Top view of a tasty cheeseburger served with fries and sauces, perfect for food lovers.
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Lamb Burger With Harissa Mayo and Pickled Red Cabbage

Stovetop · 6 servings

36g protein883 cal75g fat
Complexity
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Mouthwatering lamb chops served with cherry tomatoes and broccoli.
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Lamb Chops With Garlic and Herbs

Stovetop · 3 servings

52g protein1413 cal123g fat
Complexity
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Delicious Indian lamb curry garnished with fresh coriander in a traditional metal bowl, perfect for food enthusiasts.
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Lamb Curry Recipe (Indian-inspired)

Stovetop · 6 servings

38g protein682 cal58g fat
Complexity
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Delicious roasted lamb shanks served on creamy mashed potatoes with rich gravy.
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Lamb Shanks

Stovetop · 4 servings

11g protein374 cal9g fat
Complexity
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Savor a homemade pastry filled with spinach and cheese, beautifully served on a decorative setup.
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Lamb Shepherd's Pie with Puff Pastry

Stovetop · 8 servings

32g protein552 cal46g fat
Complexity
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Close-up of tasty tacos with beef, salsa, and lime served alongside a bowl of soup in a cozy restaurant atmosphere.
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Lamb Tacos

Stovetop · 6 servings

39g protein661 cal54g fat
Complexity
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A delicious steaming hot soup served in a rustic black bowl.
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Lasagna Soup

Stovetop · 8 servings

28g protein468 cal30g fat
Complexity
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Close-up of a cheesy lasagna topped with cucumber slices, showcasing rich Italian flavors.
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lasagna stuffed zucchini boats recipe

Stovetop · 4 servings

60g protein676 cal42g fat
Complexity
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Delicious Thai basil chicken with rice and fried egg, styled on marble.
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Lemon Basil Chicken

Stovetop · 4 servings

56g protein457 cal11g fat
Complexity
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Vibrant overhead shot of yogurt bowls topped with assorted berries, nuts, and chia seeds.
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Lemon Berry Yogurt Breakfast Bowls

Stovetop · 1 servings

17g protein280 cal8g fat
Complexity
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A savory bowl of butter chicken garnished with fresh herbs and citrus slices.
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Lemon Butter Chicken

Stovetop · 6 servings

39g protein405 cal31g fat
Complexity
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A mouthwatering seafood dish in a skillet topped with creamy sauce, herbs, and cherry tomatoes.
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Lemon Butter Garlic Salmon

Stovetop · 6 servings

31g protein328 cal31g fat
Complexity
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Grilled chicken with lemon, served on a tray with sauces. Perfect for food photography.
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Lemon Chicken

Stovetop · 4 servings

1g protein46 cal3g fat
Complexity
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A close-up of a delicious lemon and herb fish soup garnished with fresh mint leaves, perfect for a refreshing meal.
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Lemon Chicken Orzo Soup

Stovetop · 6 servings

40g protein406 cal7g fat
Complexity
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Grilled chicken and vegetables elegantly plated on a rustic table.
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Lemon Chicken Piccata

Stovetop · 6 servings

35g protein270 cal17g fat
Complexity
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Fresh lemon and garlic on a wooden board, perfect for cooking inspiration.
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Lemon Chicken Scallopini with Lemon Garlic Cream Sauce

Stovetop · 4 servings

5g protein277 cal20g fat
Complexity
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Close-up of a flavorful chicken stew with potatoes, peppers, and garnish.
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Lemon Chicken Stew

Stovetop · 6 servings

37g protein581 cal30g fat
Complexity
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Delicious Italian creamy pasta served with grilled bread and a refreshing cold drink on a glass table.
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Lemon Dill Chicken Pasta with Goat Cheese

Stovetop · 4 servings

35g protein465 cal14g fat
Complexity
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Delicious grilled salmon served with fresh vegetables and herbs on a white plate.
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Lemon Dill Salmon and Kale Salad

Stovetop · 3 servings

27g protein423 cal20g fat
Complexity
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Top view of pan with butter on stove placed near wooden board with buns greens and fresh vegetables in kitchen
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Lemon Garlic Butter Chicken Thighs with Asparagus

Stovetop · 6 servings

27g protein388 cal32g fat
Complexity
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Enjoy delicious crispy fried shrimp with lemon wedges, perfect for seafood lovers.
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Lemon Garlic Butter Shrimp

Stovetop · 4 servings

40g protein176 cal17g fat
Complexity
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A delicious roasted chicken with vegetables, perfect for a holiday feast.
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Lemon Garlic Roast Chicken

Stovetop · 8 servings

66g protein534 cal23g fat
Complexity
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Close-up of a roasted chicken being carved, garnished with rosemary, lemon, and vegetables.
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Lemon Garlic Roasted Chicken

Stovetop · 4 servings

57g protein583 cal26g fat
Complexity
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Delicious grilled chicken salad with fresh vegetables on a stylish plate.
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Lemon Herb Chicken Salad Recipe

Stovetop · 4 servings

35g protein504 cal35g fat
Complexity
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A delicious grilled chicken breast served with mashed potatoes and fresh vegetables.
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Lemon Herb Mediterranean Chicken + Potatoes (One Pot)

Stovetop · 4 servings

4g protein217 cal13g fat
Complexity
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Top view of two vibrant Mediterranean bowls featuring fresh vegetables and falafel.
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Lemon Herb Mediterranean Chicken Salad

Stovetop · 4 servings

25g protein301 cal19g fat
Complexity
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Delicious close-up of prawns sizzling in a frying pan, perfect for seafood lovers.
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Lemon Paprika Garlic Prawns (Shrimp)

Stovetop · 4 servings

26g protein240 cal9g fat
Complexity
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Delicious fried asparagus topped with Parmesan cheese and a slice of lemon.
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Lemon Parmesan Salmon & Asparagus Foil Packs

Stovetop · 4 servings

14g protein202 cal28g fat
Complexity
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Savor a delicious grilled chicken breast paired with fresh vegetables, elegantly plated.
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Lemon Pepper Chicken and Asparagus

Stovetop · 3 servings

38g protein234 cal21g fat
Complexity
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Top view of grilled salmon served with vegetables, herbs, and fresh bread. Perfect for a healthy meal.
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Lemon Pepper Salmon

Stovetop · 6 servings

31g protein359 cal25g fat
Complexity
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Close-up of a gourmet fish dish served with lemon, creamy sauce, and herbs.
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Lemon Pepper Wings

Stovetop · 12 servings

13g protein175 cal14g fat
Complexity
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Close-up of crispy battered fish topped with sliced lemons for a fresh finish.
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Lemon Pepper Wings Recipe

Stovetop · 4 servings

80g protein920 cal132g fat
Complexity
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