
Seafood Pasta delivers 47g protein and 675 calories per serving, making it one of the highest-protein pasta dishes for lifters. Four servings come together on the stovetop quickly, giving you a carb-rich, protein-loaded dinner that fits post-workout meal windows. Batch this to cover your muscle-building meals without daily cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
699
calories
45g
protein
21g
fat
4 servings per batch · ~394g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 47g of protein and 675 calories with 90g carbs and 23g fat. This macro split makes it one of the higher-carb options in the PrepForge library, suited for post-workout meals or high-activity days.
This recipe is marked as quick prep on the stovetop and yields 4 servings, making it efficient for batch cooking a single dinner or lunch for multiple days. Actual timing depends on your pasta cooking method, but stovetop preparation keeps total time minimal.
At 47g protein per serving paired with 90g carbs, this recipe supports muscle gain phases when carbs are prioritized for training fuel and recovery. The carbohydrate load makes it particularly useful on heavy lifting days when glycogen replenishment is the goal.
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