
Seared Ahi Tuna with Cucumber Salad provides 32g protein and 518 calories per serving—a lean, nutrient-dense dinner for fat-loss phases. Four servings are ready via quick stovetop searing, making it a reliable option when you need high protein with minimal added fat. Cook once, meal-prep for multiple days, and stay on target.
436
calories
34g
protein
21g
fat
4 servings per batch · ~325g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein at only 518 calories, with 27g fat and 37g carbs. This lower-calorie, moderate-protein profile makes it an efficient option for tracking macros without excess calories.
This is a quick prep recipe that yields 4 servings on the stovetop, meaning you can batch-prepare multiple servings in one session for efficient meal prep. The minimal ingredient list keeps active prep time low.
At 518 calories and 32g protein per serving, this recipe fits fat loss phases where keeping calories controlled while maintaining protein intake is essential. The higher fat content comes from quality seafood sources and supports satiety without excess calories.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings