Sheet Pan Crispy Honey Mustard Salmon
This Sheet Pan Crispy Honey Mustard Salmon provides 7g protein and 276 calories per serving — best suited as a side or lighter dinner component. Quick stovetop prep covers 4 servings for flexible meal assembly. Stack this with higher-protein mains to round out your daily macros without redundant chicken dishes.
Ingredients
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Honey(30g)
- •Garlic powder(5g)
- •Paprika, Smoked(5g)
- •zest of 1 small lemon
- •Bread Crumbs, Panko, Dry(80g)
- •Butter(30g)
- •Parsley, Fresh(30g)
- •1/2 teaspoon fine sea salt
- •1/4 teaspoon freshly-ground black pepper
- •Salmon
- •Broccoli(454g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •fine sea salt and freshly-ground black pepper
Instructions
- 1Heat oven to 425°F and line a large (half sheet) baking pan with parchment paper.
- 2Whisk together the Dijon, honey, garlic powder, smoked paprika and lemon zest until combined.
- 3In a separate bowl, stir together the Panko, melted butter, parsley, salt and pepper until combined.
- 4Lay the salmon filets in the center of the baking sheet, about ½-inch apart, and use a paper towel to pat the salmon dry. Brush the filets evenly with the honey mustard sauce, then sprinkle the panko topping on evenly on top of the filets and gently press it down to adhere.
- 5In a separate bowl, toss the broccoli with the olive oil until evenly coated. Arrange the broccoli on the sheet pan in an even layer around the salmon, then season it generously with salt and pepper.
- 6Bake for 16-18 minutes or until the salmon is cooked through and the panko topping is lightly golden. (Salmon should register about 135°F, which will then rise to around 145°F as it rests.)
- 7Serve. Serve the salmon and broccoli immediately over rice, topped with a generous squeeze of fresh lemon juice, and enjoy!
Nutrition — Per Serving
276
calories
7g
protein
16g
fat
- Carbohydrates
- 31g
- Saturated fat
- 5.3g
- Sodium
- 328 mg
- Dietary fiber
- 4.7g
4 servings per batch · ~174g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Sheet Pan Crispy Honey Mustard Salmon have per serving?
Each serving contains 7g of protein and 276 calories with 16g fat and 31g carbs. The protein content is low relative to calories, making this better as a side dish than a primary protein source.
How long does Sheet Pan Crispy Honey Mustard Salmon take to prep?
This is a quick prep stovetop recipe yielding 4 servings in one batch. It's designed for fast weeknight execution with minimal cleanup.
Is Sheet Pan Crispy Honey Mustard Salmon good for fat loss?
At 276 calories per serving with only 7g protein, this recipe works better as a complementary side rather than a fat loss meal on its own. Pair it with a higher-protein component to meet fat loss protein requirements.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
