
Sheet Pan Full Breakfast (Eggs, Bacon, Sausages & Mushrooms)
This Sheet Pan Full Breakfast delivers 8g protein and 106 calories per serving from eggs, bacon, sausages, and mushrooms combined. Quick stovetop prep yields 4 servings, making it useful for breakfast batching or post-workout carb-and-protein combinations. Use this when building lower-calorie breakfast options that preserve macro flexibility for lunch and dinner.
Ingredients
- •Sausage, Chipolata, Pork
- •Bacon
- •Tomato, Cherry(240g)
- •Mushrooms, White, Sliced
- •Egg, Whole, Large(200g)
- •Asparagus
- •Unsalted Butter(60g)
- •Garlic(60g)
- •Parsley, Fresh(15g)
- •1 pinch salt
Instructions
- 1Arrange the sausages and bacon across a large skillet in a single layer. Cook over medium-high heat for 8–10 minutes, stirring occasionally, until the sausages are browned on all sides and the bacon is crispy at the edges.
- 2Push the sausages and bacon to the sides of the skillet. Add the sliced mushrooms to the center and cook over medium-high heat for 4–5 minutes, stirring occasionally, until golden and tender.
- 3Mince the garlic and stir it into the butter, then drizzle this mixture over the mushrooms. Add the cherry tomatoes and asparagus, tossing gently to coat in the pan juices. Cook for 2–3 minutes over medium heat until the asparagus is bright green and just beginning to soften.
- 4Create 4 small wells in the mixture by moving ingredients around the skillet. Crack one large egg into each well, then reduce heat to medium-low. Cover the skillet with a lid or foil and cook for 5–7 minutes until the egg whites are set and opaque but the yolks remain at your desired doneness (check by gently tilting the pan).
- 5Season the entire skillet with salt, pepper, and chopped fresh parsley. Divide the entire meal evenly into 4 airtight containers while hot, ensuring each portion contains one egg, sausage, bacon, and vegetables.
- 6Allow the containers to cool to room temperature before sealing, then refrigerate. Reheat in a skillet over medium heat for 3–4 minutes or in the microwave for 2–3 minutes until warmed through.
Nutrition — Per Serving
106
calories
8g
protein
17g
fat
- Carbohydrates
- 8g
- Saturated fat
- 1.6g
- Sodium
- 80 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Full Breakfast have per serving?
Each serving contains 8g of protein and 106 calories with 17g fat and 8g carbs. The fat-to-protein ratio is high, making this better suited as a breakfast side than a primary protein source.
How long does Sheet Pan Full Breakfast take to prep?
This is a quick prep stovetop recipe yielding 4 servings from one batch. It's designed for fast breakfast execution with multiple components cooked simultaneously.
Is Sheet Pan Full Breakfast good for fat loss?
At 106 calories and 8g carbs per serving, this recipe is low-calorie and low-carb but provides minimal protein for fat loss phases. Pair it with eggs or cottage cheese to increase protein content while maintaining the low-calorie framework.
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