Sheet Pan Full Breakfast (Eggs, Bacon, Sausages & Mushrooms)
This Sheet Pan Full Breakfast delivers 8g protein and 106 calories per serving from eggs, bacon, sausages, and mushrooms combined. Quick stovetop prep yields 4 servings, making it useful for breakfast batching or post-workout carb-and-protein combinations. Use this when building lower-calorie breakfast options that preserve macro flexibility for lunch and dinner.
Ingredients
- •Sausage, Chipolata, Pork
- •Bacon
- •Tomato, Cherry(240g)
- •Mushrooms, White, Sliced
- •Egg, Whole, Large(200g)
- •Asparagus
- •Unsalted Butter(60g)
- •Garlic(60g)
- •Parsley, Fresh(15g)
- •1 pinch salt
Instructions
- 1Preheat the oven to 400°F | 200°C. Lightly grease a large 18x13-inch sheet pan or tray with non stick cooking oil spray.
- 2Arrange the sausages, bacon pieces and mushrooms on the tray. Drizzle each mushroom with garlic butter and bake for 10 minutes, until sausages begin to change to a golden brown colour, and the bacon begins to crisp on the edges.
- 3Carefully remove the pan from the oven and add the tomatoes and asparagus, stirring them through the pan juices. Move the ingredients around to make 4 wells on the pan and crack an egg into each well.
- 4Return the pan into the oven and bake for a further 10 mins, or until the eggs are done to your liking.
- 5Season with salt, pepper and dried parsley. Serve with toast or fresh bread.
Nutrition — Per Serving
106
calories
8g
protein
17g
fat
- Carbohydrates
- 8g
- Saturated fat
- 1.6g
- Sodium
- 80 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Full Breakfast have per serving?
Each serving contains 8g of protein and 106 calories with 17g fat and 8g carbs. The fat-to-protein ratio is high, making this better suited as a breakfast side than a primary protein source.
How long does Sheet Pan Full Breakfast take to prep?
This is a quick prep stovetop recipe yielding 4 servings from one batch. It's designed for fast breakfast execution with multiple components cooked simultaneously.
Is Sheet Pan Full Breakfast good for fat loss?
At 106 calories and 8g carbs per serving, this recipe is low-calorie and low-carb but provides minimal protein for fat loss phases. Pair it with eggs or cottage cheese to increase protein content while maintaining the low-calorie framework.
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