
Seared Scallops provide 21g protein and just 152 calories per serving—an ultra-lean protein source for aggressive cutting phases. Four servings are ready on the stovetop in minutes, making them stackable with sides or carbs to hit your exact macro targets. Use these to spike protein without adding unnecessary calories to your daily total.
225
calories
21g
protein
13g
fat
4 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein at only 152 calories, making it one of the leanest protein options available. The macro breakdown is 14g fat and 6g carbs, providing efficient protein with minimal caloric footprint.
This quick prep recipe yields 4 servings on the stovetop, allowing efficient batch preparation for multiple meals. Scallops require minimal cooking time, keeping total prep time low.
At 152 calories per serving with 21g protein, these scallops are an excellent choice for fat loss phases where staying in a calorie deficit while maintaining protein is critical. The minimal carbs and high protein-to-calorie ratio make this one of the most efficient lean protein options.
Oven · 6 servings
Stovetop · 6 servings