
This Seafood Chowder packs 40g protein and 722 calories per serving—a protein-dense soup that works as a standalone meal or paired with carbs. Four servings cook on the stovetop in minimal time, storing easily for grab-and-go lunches throughout the week. Built for hitting high protein targets while keeping prep time minimal on busy days.
864
calories
51g
protein
30g
fat
4 servings per batch · ~800g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 722 calories with 19g fat and 101g carbs. This is a high-protein, calorie-dense option that packs substantial carbs alongside the protein for post-workout recovery.
This quick prep stovetop recipe batches 4 servings at once, making it efficient for portioning several meals from one cooking session. Minimal active time from start to finish.
At 40g protein and 722 calories per serving with 101g carbs, this recipe is well-suited for muscle gain phases where you need high calorie and carb intake to support training volume. The protein-to-carb ratio supports glycogen replenishment alongside muscle protein synthesis.
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