
This Sesame Crusted Salmon Sheet Pan Dinner delivers 38g protein and 864 calories per serving — a one-pan meal for high-calorie bulking phases. Quick stovetop prep makes 4 servings in one go, reducing prep day complexity. Salmon's omega-3 density supports recovery and joint health during heavy training blocks.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
783
calories
37g
protein
36g
fat
4 servings per batch · ~719g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 864 calories with 44g fat and 83g carbs. This is one of the higher-calorie recipes in the sesame lineup, driven primarily by the salmon's fat content and carb-heavy sides.
This recipe is quick prep and makes 4 servings in a single stovetop session. Sheet pan cooking means everything cooks together, minimizing active time while still delivering a complete meal.
At 38g protein and 864 calories per serving, this recipe supports muscle gain phases with substantial calories and carbs alongside solid protein content. The high fat from salmon provides energy and supports hormone production during bulking phases.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings