
This Sheet Pan Salmon Dinner With Broccoli delivers 14g protein and 440 calories per serving, pairing omega-3-rich fish with micronutrient density. Preps 4 servings quickly on the stovetop, covering both protein and vegetable requirements in one pan. Supports recovery and joint health between heavy lifting sessions.
700
calories
45g
protein
26g
fat
4 servings per batch · ~537g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 14g of protein and 440 calories with a macro split of 4g fat and 87g carbs. This is a carb-forward option—the high carbohydrate content comes primarily from the broccoli and any grains or starches included in the recipe.
This recipe qualifies as quick prep and yields 4 servings from a single sheet pan cook. You're looking at minimal active time since everything cooks together on the stovetop simultaneously.
At 440 calories and only 4g fat per serving, this recipe is well-suited for fat loss phases where you need to control calorie density while eating volume. The 87g carbs per serving makes it ideal for fueling workouts without excess calories from fat.
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