Sheet Pan Salmon Dinner With Broccoli
This Sheet Pan Salmon Dinner With Broccoli delivers 14g protein and 440 calories per serving, pairing omega-3-rich fish with micronutrient density. Preps 4 servings quickly on the stovetop, covering both protein and vegetable requirements in one pan. Supports recovery and joint health between heavy lifting sessions.
Ingredients
- •Brown sugar(15g)
- •Sesame Oil, Toasted(5g)
- •Soy Sauce, Low Sodium(120g)
- •Cilantro, Fresh(30g)
- •Ginger, Fresh Root(5g)
- •Garlic
- •Sesame seeds(15g)
- •Salmon
- •Broccoli(720g)
- •Carrots
- •Green Onion (Scallion)
- •Rice, White, Long-Grain(960g)
Instructions
- 1Preheat the oven to 400°F with a rack in the center position.
- 2In a small bowl, stir together the brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- 3Place the salmon, broccoli and carrots on a large rimmed sheet pan. Drizzle half of the sauce over the entire sheet pan and toss to coat.
- 4Bake until the salmon easily flakes with a fork and vegetables are tender, about 12 minutes. If the vegetables need a few more minutes, transfer the salmon to a serving platter to rest and continue to roast the vegetables until tender. Transfer the vegetables to the serving platter with salmon.
- 5Drizzle with remaining sauce, sprinkle with green onions and serve warm alongside the rice, if using.
Nutrition — Per Serving
440
calories
14g
protein
4g
fat
- Carbohydrates
- 87g
- Saturated fat
- 0.8g
- Sodium
- 1144 mg
- Dietary fiber
- 6.3g
4 servings per batch · ~468g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Sheet Pan Salmon Dinner With Broccoli have per serving?
Each serving contains 14g of protein and 440 calories with a macro split of 4g fat and 87g carbs. This is a carb-forward option—the high carbohydrate content comes primarily from the broccoli and any grains or starches included in the recipe.
How long does Sheet Pan Salmon Dinner With Broccoli take to prep?
This recipe qualifies as quick prep and yields 4 servings from a single sheet pan cook. You're looking at minimal active time since everything cooks together on the stovetop simultaneously.
Is Sheet Pan Salmon With Broccoli good for fat loss?
At 440 calories and only 4g fat per serving, this recipe is well-suited for fat loss phases where you need to control calorie density while eating volume. The 87g carbs per serving makes it ideal for fueling workouts without excess calories from fat.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
