
This Sheet Pan Olive Bar Chicken delivers 22g protein and 372 calories per serving, making it a lighter option for balanced macro days. Preps 6 servings quickly on the stovetop, letting you batch-cook Mediterranean-style chicken without extending your meal prep window. Ideal for maintaining a calorie deficit while still hitting your protein floor.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
368
calories
22g
protein
27g
fat
6 servings per batch · ~204g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 22g of protein and 372 calories with 32g fat and 2g carbs. This is a high-fat, ultra-low-carb option driven by the olive and fat content.
Quick prep time with 6 servings per batch on the stovetop. Scaling to 6 servings means you're producing a full week of dinners in one cooking session.
At 372 calories and only 2g carbs per serving, this recipe fits a ketogenic or very low-carb fat loss approach with moderate protein at 22g. The high fat content creates satiety despite the modest protein delivery.
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