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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
High-angle view of a gourmet herb-crusted chicken meal with potatoes served on a slate plate.
🔒 Your score

Honey Mustard Chicken & Potatoes (ONE PAN)

Stovetop · 4 servings

6g protein241 cal5g fat
Complexity
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Delicious crispy chicken salad with greens and tangy mustard dressing served on a rustic plate.
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Honey Mustard Chicken Salad

Stovetop · 2 servings

42g protein520 cal28g fat
Complexity
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A vibrant salad with bacon, cheese, and cherry tomatoes served with a tangy mustard dressing.
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Honey Mustard Chicken Salad With Bacon & Avocado

Stovetop · 4 servings

8g protein293 cal15g fat
Complexity
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Sautéed chicken and zucchini mix in a pan for a healthy meal.
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Honey Mustard Chicken Stir Fry

Stovetop · 4 servings

29g protein335 cal14g fat
Complexity
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Crispy chicken fingers served with tomato slices and dipping sauces on a wooden tray.
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Honey Mustard Chicken Strips

Stovetop · 4 servings

56g protein1157 cal56g fat
Complexity
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Appetizing close-up of fried chicken wings and crispy fries on wooden board.
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Honey Mustard Chicken Wings

Stovetop · 2 servings

80g protein1198 cal81g fat
Complexity
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Tasty Japanese chicken katsu curry on rice garnished with sesame seeds.
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Honey Mustard Curry Chicken

Stovetop · 4 servings

44g protein484 cal21g fat
Complexity
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Top view of a delicious gourmet roast pork knuckle served with fresh vegetables and sauces on a rustic plate.
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Honey Mustard Pork Chops

Stovetop · 4 servings

59g protein680 cal45g fat
Complexity
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Close-up of a cooked salmon piece with mustard sauce garnish, perfect for fine dining themes.
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Honey Mustard Salmon In Foil

Stovetop · 8 servings

4g protein171 cal7g fat
Complexity
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A close-up of a beautifully plated seafood dish featuring salmon, cherry tomatoes, and mustard seeds.
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Honey Mustard Salmon with Summer Vegetable Salad

Stovetop · 6 servings

2g protein189 cal17g fat
Complexity
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A vibrant salmon sashimi bowl garnished with wasabi, scallions, and seaweed, served with soy sauce.
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Honey Salmon with Ginger Scallion Sauce

Stovetop · 4 servings

10g protein720 cal35g fat
Complexity
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Appetizing shrimp stir-fry with vegetables and noodles served on a white plate with chopsticks.
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Honey Sesame Shrimp with Brussels Sprout Stir Fry

Stovetop · 2 servings

60g protein679 cal22g fat
Complexity
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Baked chicken leg with rich sauce, garnished with fresh tomato and salad on a vibrant green table.
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Honey Soy Baked Chicken Thighs

Stovetop · 6 servings

37g protein380 cal21g fat
Complexity
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Delicious Asian-style stir-fry with meat and mixed vegetables in a black bowl.
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Honey Soy Chicken Stir Fry

Stovetop · 4 servings

27g protein227 cal7g fat
Complexity
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Authentic Indonesian grilled chicken served with fresh green chilies on a traditional plate.
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Honey Spice Chicken Thighs

Stovetop · 8 servings

38g protein543 cal38g fat
Complexity
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Close-up of crispy fried chicken thighs sizzling in a hot pan, perfect for meal inspiration.
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Honey Sriracha Chicken Thighs

Stovetop · 6 servings

30g protein330 cal15g fat
Complexity
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Vibrant seafood salad with shrimp, greens, and colorful vegetables on a rustic setting.
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Honey Walnut Shrimp

Stovetop · 3 servings

39g protein690 cal42g fat
Complexity
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Gourmet hot and sour soup elegantly served in a black bowl with garnishing.
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Hot and Sour Soup

Stovetop · 6 servings

12g protein138 cal4g fat
Complexity
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A top-down view of a fried chicken platter with buns, fries, and condiments.
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Hot Honey Chicken

Stovetop · 4 servings

32g protein405 cal14g fat
Complexity
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Delicious fried chicken topped with sesame seeds, served on a wooden board with sauce.
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Hot Honey Chicken

Stovetop · 4 servings

43g protein585 cal34g fat
Complexity
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Close-up of crispy fried chicken being dipped in orange sauce. Perfect for food lovers.
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Hot Honey Chicken Nuggets

Stovetop · 4 servings

57g protein1098 cal32g fat
Complexity
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Savor the taste of homemade puff pastry rolls with bacon and cheese.
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How to Cook Bacon in the Oven

Stovetop · 8 servings

4g protein112 cal11g fat
Complexity
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Delicious creamy seafood meal garnished with fresh dill and cherry tomatoes, perfect for food lovers.
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How To Cook Salmon with Creamy Garlic Sauce

Stovetop · 4 servings

48g protein941 cal71g fat
Complexity
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Close-up of a steak sizzling in a cast iron skillet on a stove.
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How To Cook Steak In The Oven

Stovetop · 2 servings

0g protein138 cal15g fat
Complexity
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Delicious frittata with cheese and vegetables in a rustic skillet, ideal for a hearty breakfast.
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How to Make a Frittata

Stovetop · 6 servings

9g protein185 cal16g fat
Complexity
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Top view of berry smoothie bowls with granola on a rustic wooden board, perfect vegan breakfast.
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How to Make a Smoothie Bowl

Stovetop · 1 servings

45g protein1039 cal44g fat
Complexity
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Close-up of eggs benedict with sauce on toasted bread served with tomato.
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How To Make Eggs Benedict

Stovetop · 2 servings

2g protein874 cal98g fat
Complexity
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Top view of a roast chicken meal with vegetables, rice, and dipping sauces, perfect for family feasts.
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How to Make Instant Pot Chicken Stock

per 2 tbsp · makes ~4 servings

Sauce
3g protein73 cal0g fat
Complexity
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Freshly sliced shawarma meat on a tray being prepared with tongs in a kitchen setting.
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How to Make Shredded Chicken

Stovetop · 1 servings

77g protein408 cal9g fat
Complexity
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Close-up of meat sizzling on a smoky barbecue grill outdoors.
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How to Smoke Pork Tenderloin

Stovetop · 6 servings

33g protein277 cal14g fat
Complexity
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Tasty grilled chicken served with lettuce, tomato, and cucumber on a plate.
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Huli Huli Chicken Recipe

Stovetop · 6 servings

30g protein300 cal14g fat
Complexity
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Tantalizing roast chicken paired with creamy hummus and fresh green salad.
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Hummus Chicken

Stovetop · 4 servings

5g protein149 cal11g fat
Complexity
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Sliced sesame crusted chicken garnished with vibrant microgreens, elegantly plated on slate.
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Hummus-Crusted Chicken

Stovetop · 4 servings

5g protein179 cal15g fat
Complexity
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Mouth-watering butter chicken curry garnished with cream and herbs, served in a stainless steel bowl.
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Indian Butter Chicken

Stovetop · 4 servings

58g protein444 cal24g fat
Complexity
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Close-up of flavorful Mexican tacos with beef and egg, garnished perfectly for a delightful meal.
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Instant Pot Barbacoa Beef

Stovetop · 8 servings

34g protein480 cal33g fat
Complexity
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Mouth-watering BBQ pulled pork sandwich with fresh lettuce and red onion.
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Instant Pot BBQ Pulled Pork

Stovetop · 10 servings

40g protein420 cal19g fat
Complexity
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Close-up of broccoli steaming in a stainless steel pot on a modern stovetop indoors.
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Instant Pot Beef and Broccoli

Stovetop · 4 servings

43g protein399 cal16g fat
Complexity
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A tantalizing bowl of Vietnamese beef noodles with fresh herbs and chili peppers.
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Instant Pot Beef and Noodles

Stovetop · 6 servings

65g protein832 cal21g fat
Complexity
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Close-up of classic Italian pasta Bolognese plated elegantly.
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Instant Pot Beef Ragu

Stovetop · 8 servings

1g protein26 cal2g fat
Complexity
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Warm and comforting hearty stew served in a rustic red pot on wood surface.
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Instant Pot Beef Stew

Stovetop · 7 servings

29g protein484 cal30g fat
Complexity
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Hearty cooked meat pieces in a pot, perfect for home-cooked meals.
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Instant Pot Beef Stew Recipe

Stovetop · 6 servings

20g protein371 cal20g fat
Complexity
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Vibrant stir-fried beef with broccoli, tomatoes, and peppers in blue pots.
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Instant Pot Beef Stroganoff

Stovetop · 6 servings

41g protein474 cal15g fat
Complexity
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Authentic Indian butter chicken served in a brass bowl with creamy sauce, on a wooden table.
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Instant Pot Butter Chicken

Stovetop · 6 servings

42g protein329 cal14g fat
Complexity
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A person holding a cookbook open to a delicious tacos recipe.
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Instant Pot Carnitas

Stovetop · 8 servings

49g protein421 cal24g fat
Complexity
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Delicious Kerala chicken biryani served in a traditional clay pot with spices.
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Instant Pot Chicken

Stovetop · 6 servings

52g protein281 cal6g fat
Complexity
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Top view of traditional Mexican dishes featuring tortillas and enchiladas on a wooden surface.
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Instant Pot Chicken Enchiladas

Stovetop · 12 servings

23g protein230 cal14g fat
Complexity
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Delicious Romanian cuisine featuring polenta, vegetables, and artisan bread in a vibrant setting.
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Instant Pot Chicken Marinara With Polenta

Stovetop · 6 servings

33g protein374 cal13g fat
Complexity
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A bowl of steaming Asian noodles with chopsticks, set on a table, inviting a delicious meal experience.
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Instant Pot Chicken Noodle Soup

Stovetop · 6 servings

59g protein642 cal13g fat
Complexity
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