PF

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Honey Mustard Chicken & Potatoes (ONE PAN)

Stovetop ยท 4 servings

6g protein241 cal5g fat
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Honey Mustard Chicken Salad

Stovetop ยท 2 servings

42g protein520 cal28g fat
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Honey Mustard Chicken Salad With Bacon & Avocado

Stovetop ยท 4 servings

8g protein293 cal15g fat
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Honey Mustard Chicken Stir Fry

Stovetop ยท 4 servings

29g protein335 cal14g fat
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Honey Mustard Chicken Strips

Stovetop ยท 4 servings

56g protein1157 cal56g fat
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Honey Mustard Chicken Wings

Stovetop ยท 2 servings

80g protein1198 cal81g fat
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Honey Mustard Curry Chicken

Stovetop ยท 4 servings

44g protein484 cal21g fat
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Honey Mustard Pork Chops

Stovetop ยท 4 servings

59g protein680 cal45g fat
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Honey Mustard Salmon In Foil

Stovetop ยท 8 servings

4g protein171 cal7g fat
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Honey Mustard Salmon with Summer Vegetable Salad

Stovetop ยท 6 servings

2g protein189 cal17g fat
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Honey Salmon with Ginger Scallion Sauce

Stovetop ยท 4 servings

10g protein720 cal35g fat
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Honey Sesame Shrimp with Brussels Sprout Stir Fry

Stovetop ยท 2 servings

60g protein679 cal22g fat
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Honey Soy Baked Chicken Thighs

Stovetop ยท 6 servings

37g protein380 cal21g fat
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Honey Soy Chicken Stir Fry

Stovetop ยท 4 servings

27g protein227 cal7g fat
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Honey Spice Chicken Thighs

Stovetop ยท 8 servings

38g protein543 cal38g fat
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Honey Sriracha Chicken Thighs

Stovetop ยท 6 servings

30g protein330 cal15g fat
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Honey Walnut Shrimp

Stovetop ยท 3 servings

39g protein690 cal42g fat
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Hot and Sour Soup

Stovetop ยท 6 servings

12g protein138 cal4g fat
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Hot Honey Chicken

Stovetop ยท 4 servings

32g protein405 cal14g fat
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Hot Honey Chicken

Stovetop ยท 4 servings

43g protein585 cal34g fat
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Hot Honey Chicken Nuggets

Stovetop ยท 4 servings

57g protein1098 cal32g fat
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How to Cook Bacon in the Oven

Stovetop ยท 8 servings

4g protein112 cal11g fat
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How To Cook Salmon with Creamy Garlic Sauce

Stovetop ยท 4 servings

48g protein941 cal71g fat
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How To Cook Steak In The Oven

Stovetop ยท 2 servings

0g protein138 cal15g fat
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How to Make a Frittata

Stovetop ยท 6 servings

9g protein185 cal16g fat
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How to Make a Smoothie Bowl

Stovetop ยท 1 servings

45g protein1039 cal44g fat
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How To Make Eggs Benedict

Stovetop ยท 2 servings

2g protein874 cal98g fat
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How to Make Instant Pot Chicken Stock

per 2 tbsp ยท makes ~4 servings

Sauce
3g protein73 cal0g fat
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How to Make Shredded Chicken

Stovetop ยท 1 servings

77g protein408 cal9g fat
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How to Smoke Pork Tenderloin

Stovetop ยท 6 servings

33g protein277 cal14g fat
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Huli Huli Chicken Recipe

Stovetop ยท 6 servings

30g protein300 cal14g fat
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Hummus Chicken

Stovetop ยท 4 servings

5g protein149 cal11g fat
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Hummus-Crusted Chicken

Stovetop ยท 4 servings

5g protein179 cal15g fat
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Indian Butter Chicken

Stovetop ยท 4 servings

58g protein444 cal24g fat
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Instant Pot Barbacoa Beef

Stovetop ยท 8 servings

34g protein480 cal33g fat
Complexity
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Instant Pot BBQ Pulled Pork

Stovetop ยท 10 servings

40g protein420 cal19g fat
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Instant Pot Beef and Broccoli

Stovetop ยท 4 servings

43g protein399 cal16g fat
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Instant Pot Beef and Noodles

Stovetop ยท 6 servings

65g protein832 cal21g fat
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Instant Pot Beef Ragu

Stovetop ยท 8 servings

1g protein26 cal2g fat
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Instant Pot Beef Stew

Stovetop ยท 7 servings

29g protein484 cal30g fat
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Instant Pot Beef Stew Recipe

Stovetop ยท 6 servings

20g protein371 cal20g fat
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Instant Pot Beef Stroganoff

Stovetop ยท 6 servings

41g protein474 cal15g fat
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Instant Pot Butter Chicken

Stovetop ยท 6 servings

42g protein329 cal14g fat
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Instant Pot Carnitas

Stovetop ยท 8 servings

49g protein421 cal24g fat
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Instant Pot Chicken

Stovetop ยท 6 servings

52g protein281 cal6g fat
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Instant Pot Chicken Enchiladas

Stovetop ยท 12 servings

23g protein230 cal14g fat
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Instant Pot Chicken Marinara With Polenta

Stovetop ยท 6 servings

33g protein374 cal13g fat
Complexity
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Instant Pot Chicken Noodle Soup

Stovetop ยท 6 servings

59g protein642 cal13g fat
Complexity
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Page 24 of 43 ยท 2,017 recipes