
Roasted Eggplant with Meat Sauce provides 17g protein and 441 calories per serving — a vegetable-forward base for stacking additional protein sources. Makes 4 servings with quick stovetop cooking, adding volume and micronutrients to your weekly rotation. Use this as a carb-alternative side to lean proteins when managing total daily calories during competition prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
400
calories
16g
protein
26g
fat
4 servings per batch · ~530g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 17g of protein and 441 calories with 32g fat and 26g carbs. The protein content is moderate, making this better suited as a component meal rather than a standalone protein source.
Quick prep designation with 4 servings allows you to batch-prepare this stovetop meal efficiently. You can have multiple portions ready for the week with minimal active cooking time.
At 441 calories and 17g protein per serving, this recipe works as a component meal during fat loss phases when paired with additional protein sources. The vegetable base keeps calorie density moderate while the meat sauce provides satiety.
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