
Rice Cooker Chili
Rice Cooker Chili serves 29g protein and 504 calories per bowl — a protein-forward option that covers serious macro ground in a single serving. Makes 3 hearty servings with minimal stovetop attention, freeing up prep time for other meals. Designed for lifters who need high-volume, high-protein meals that fit into aggressive fat loss phases.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •80/20 Ground Beef(227g)
- •Chili powder(8g)
- •Cumin, Ground(3g)
- •Cayenne Pepper, Ground(1g)
- •Garlic powder(1g)
- •Onion powder(3g)
- •Brown sugar(5g)
- •1/2 tsp salt* ($0.02)
- •freshly cracked pepper*
- •Canned Diced Tomatoes(425g)
- •Tomato Paste(170g)
- •Beans, Kidney, Canned, Drained(425g)
- •3/4 cup water ($0.00)
Instructions
- 1Heat the olive oil in a rice cooker set to "cook" function over medium-high heat. Add the ground beef and stir every 1–2 minutes, breaking it apart with a spoon, until no longer pink (about 5 minutes total). If excess fat pools at the bottom, drain it carefully.
- 2Add the chili powder, ground cumin, cayenne pepper, garlic powder, onion powder, and brown sugar to the browned beef. Stir until evenly combined, close the lid, and cook for 1 minute more.
- 3Drain the kidney beans and add them to the rice cooker along with the diced tomatoes (including their juices) and tomato paste. Stir until all ingredients are evenly combined.
- 4Close the lid, ensure "cook" is selected, and simmer for 30 minutes, stirring occasionally to prevent sticking on the bottom. If the rice cooker finishes its cycle before 30 minutes, restart it immediately.
- 5Taste the chili and adjust seasoning as needed.
- 6Divide the chili evenly into 3 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
504
calories
29g
protein
23g
fat
- Carbohydrates
- 51g
- Saturated fat
- 6.9g
- Sodium
- 653 mg
- Dietary fiber
- 14.1g
3 servings per batch · ~428g each
Macro data sourced from USDA FoodData Central
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How much protein does Rice Cooker Chili have per serving?
Each serving delivers 29g of protein and 504 calories with 23g fat and 51g carbs. This balanced macro split between protein and carbs makes it suitable for most training days.
How long does Rice Cooker Chili take to prep?
This is a quick prep recipe that yields 3 servings, meaning you can have multiple meals ready in one cooking session. The stovetop preparation allows for efficient batch cooking without requiring active monitoring the entire time.
Is Rice Cooker Chili good for muscle gain?
At 29g protein and 504 calories per serving, this recipe works well as a foundation meal during muscle gain phases where carb intake is prioritized. The 51g carbs support workout performance and recovery when paired with additional protein sources throughout the day.
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