
Rice Cooker Chili serves 29g protein and 504 calories per bowl — a protein-forward option that covers serious macro ground in a single serving. Makes 3 hearty servings with minimal stovetop attention, freeing up prep time for other meals. Designed for lifters who need high-volume, high-protein meals that fit into aggressive fat loss phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
465
calories
27g
protein
22g
fat
3 servings per batch · ~395g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein and 504 calories with 23g fat and 51g carbs. This balanced macro split between protein and carbs makes it suitable for most training days.
This is a quick prep recipe that yields 3 servings, meaning you can have multiple meals ready in one cooking session. The stovetop preparation allows for efficient batch cooking without requiring active monitoring the entire time.
At 29g protein and 504 calories per serving, this recipe works well as a foundation meal during muscle gain phases where carb intake is prioritized. The 51g carbs support workout performance and recovery when paired with additional protein sources throughout the day.
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