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Colorful enchiladas served on a kale salad, perfect for a healthy dinner.
Stovetop~30 minComplexity

Red Chicken Enchiladas

Red Chicken Enchiladas deliver 77g protein and 869 calories per serving, providing exceptional protein density for higher-calorie bulk days. Six servings cook on the stovetop in quick prep time, allowing you to batch-prep a full week's dinners in one session. This calorie-to-protein ratio supports muscle gain without requiring multiple meals to hit daily protein targets.

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Ingredients

6 servings
  • Chicken Breast, Grilled(600g)
  • Mozzarella Cheese(560g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Cheese, Colby Jack, Shredded(560g)
  • Sour Cream(180g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Taco Seasoning, Packet (E.G. Old El Paso)(30g)

    Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.

  • Tortilla, Corn, 6-Inch
  • Enchilada Sauce, Red, Canned(794g)
  • Finely Chopped Cilantro, For Serving (Optional)
  • Thinly Sliced, Red Onion, For Serving (Optional)

Instructions

  1. 1Shred the cooked chicken breast into bite-sized pieces using two forks or your hands, then transfer to a large mixing bowl.
  2. 2Add the part-skim mozzarella, Colby Jack cheese, sour cream, and taco seasoning packet to the bowl with the chicken. Stir until evenly combined and set aside.
  3. 3Wrap the corn tortillas in a damp paper towel and microwave for 1 minute over medium power until pliable and warm.
  4. 4Pour the red enchilada sauce into a shallow skillet and warm over medium heat for 2–3 minutes, stirring occasionally, until steaming but not boiling.
  5. 5Working with one tortilla at a time, dip it into the warm sauce until lightly coated on both sides, then place on a cutting board. Spoon approximately ⅓ cup of the chicken mixture into the center of the tortilla, roll it tightly, and arrange seam side down in a 9×13-inch baking dish. Repeat with remaining tortillas and filling until all are assembled.
  6. 6Pour any remaining enchilada sauce evenly over the rolled enchiladas, then sprinkle the remaining mozzarella and Colby Jack cheese over the top.
  7. 7Preheat the oven to 375°F and bake the enchiladas for 25 minutes until the sauce is bubbling vigorously at the edges and the cheese is melted and lightly golden.
  8. 8Remove from the oven and let rest for 5 minutes, then divide evenly into 6 airtight containers while hot for meal prep storage, or serve directly from the baking dish.

Nutrition — Per Serving

869

calories

77g

protein

55g

fat

Carbohydrates
15g
Saturated fat
32.5g
Sodium
2224 mg
Dietary fiber
0.7g

6 servings per batch · ~454g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Red Chicken Enchiladas have per serving?

Each serving delivers 77g of protein and 869 calories with 55g fat and 15g carbs, making this one of the highest-protein enchilada options available. The protein-to-calorie ratio supports dedicated muscle-building phases.

How long does Red Chicken Enchiladas take to prep?

Quick prep time on the stovetop with 6 servings per batch means you can prepare a week's worth of high-protein meals efficiently. Minimal active time required despite the generous protein yield per serving.

Is Red Chicken Enchiladas good for muscle gain?

At 77g protein per serving, these enchiladas are exceptional for muscle gain when you're targeting 180-200g daily protein intake. The 869 calories support the caloric surplus needed for lean mass building.

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