
Raspberry Balsamic Baked Chicken Wings deliver 40g protein and 674 calories per serving, packing significant protein into an appetizer format. Three servings cook on the stovetop in quick prep time, ideal for pre-workout fuel or post-training recovery. The protein-to-calorie ratio supports muscle gain protocols without excess filling volume.
692
calories
40g
protein
37g
fat
3 servings per batch · ~324g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 674 calories with 37g fat and 41g carbs. This higher-calorie option provides balanced macros for sustained energy.
Raspberry Balsamic Baked Chicken Wings is quick prep and yields 3 servings in one stovetop session. For an appetizer, this serves as efficient batch cooking for smaller portions.
At 40g protein and 674 calories per serving, these wings work as a high-calorie, protein-rich option during muscle gain phases where caloric surplus supports training performance. The carb content at 41g per serving fuels intense workouts.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings