
This Pork Steak contains only 1g protein and 89 calories per serving — minimal nutritional contribution on its own. Four servings prepare on the stovetop in minutes, best viewed as a flavour foundation rather than a protein source. Build complete meals by pairing with protein powders, cottage cheese, or other high-protein sides to meet your targets.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
520
calories
49g
protein
31g
fat
4 servings per batch · ~317g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach Pork Steak contains only 1g of protein and 89 calories with 10g fat and 3g carbs. This is a low-protein item and should not be relied on as your primary protein source.
The recipe has quick prep time and yields 4 servings on the stovetop, making it a fast side component to add volume to higher-protein main dishes. Use it as a flavor addition rather than your meal's protein base.
At 89 calories per serving with 10g fat, this is a calorie-light item that adds minimal impact to your daily total. It works best as a flavored side when combined with lean protein sources.
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