PF
Top view of raw pork steak on a wooden board with fresh herbs and tomatoes.
Stovetop~25 minComplexity

Pork Steak

This Pork Steak contains only 1g protein and 89 calories per serving — minimal nutritional contribution on its own. Four servings prepare on the stovetop in minutes, best viewed as a flavour foundation rather than a protein source. Build complete meals by pairing with protein powders, cottage cheese, or other high-protein sides to meet your targets.

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Ingredients

4 servings
  • Pork Loin
  • 2 teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • Vegetable oil(15g)
  • Green Onion (Scallion)
  • Garlic(15g)
  • Wine, White, Dry(240g)

    Any carton chicken broth labeled "low sodium." Swanson or store brand.

  • Soy Sauce, Low Sodium(10g)
  • Unsalted Butter(30g)

Instructions

  1. 1Pat the pork steaks dry with paper towels and season all over with salt and pepper. Let stand at room temperature for 15–20 minutes.
  2. 2Heat the vegetable oil in a large heavy-bottomed skillet over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, place the pork steaks in the skillet and cook on the first side without moving them until golden brown and a crust forms, about 3–4 minutes. Flip and cook on the second side until the internal temperature reaches 145°F on an instant-read thermometer, about 2–3 minutes more. Transfer to a plate and repeat with remaining steaks, adding more oil if needed. Cover with foil and let rest for 5 minutes.
  3. 3Reduce heat to medium. Add the green onions and fresh garlic to the same skillet and cook until fragrant, about 30 seconds, scraping up any browned bits from the bottom.
  4. 4Pour in the white wine and soy sauce, stirring to combine with the browned bits. Bring to a simmer over medium heat and cook until reduced by just over half, about 5–7 minutes, stirring occasionally.
  5. 5Remove from heat and stir in the butter until melted and incorporated into the sauce.
  6. 6Divide the pork steaks evenly into 4 airtight containers while still warm. Pour the sauce evenly over the steaks in each container.
  7. 7Cool to room temperature, then seal and refrigerate for up to 4 days. Reheat gently in a skillet over medium heat or in the microwave before serving.

Nutrition — Per Serving

89

calories

1g

protein

10g

fat

Carbohydrates
3g
Saturated fat
0.6g
Sodium
94 mg
Dietary fiber
0.1g

4 servings per batch · ~78g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pork Steak have?

Each Pork Steak contains only 1g of protein and 89 calories with 10g fat and 3g carbs. This is a low-protein item and should not be relied on as your primary protein source.

How quickly can I batch prep Pork Steak?

The recipe has quick prep time and yields 4 servings on the stovetop, making it a fast side component to add volume to higher-protein main dishes. Use it as a flavor addition rather than your meal's protein base.

Is Pork Steak suitable for fat loss?

At 89 calories per serving with 10g fat, this is a calorie-light item that adds minimal impact to your daily total. It works best as a flavored side when combined with lean protein sources.

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