
This Roasted Garlic Honey Baked Ham provides 85g protein and 693 calories per serving, with batch-prep capacity for 12 servings from one cook. Quick stovetop preparation makes this a viable option for meal preppers stocking their week with high-protein dinners. Ideal for hitting daily protein targets while minimizing cooking frequency.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
562
calories
68g
protein
28g
fat
12 servings per batch · ~319g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 85g of protein and 693 calories with a macro breakdown of 36g fat and 9g carbs. This is an exceptional protein-to-serving ratio that supports high daily protein targets without carb load.
Listed as quick prep and yields 12 servings, making this one of the most efficient batch-cook recipes for a full week of protein-heavy meals. You're prepping 12 portions at once with minimal active time per serving.
At 85g protein and 693 calories per serving, this recipe aligns with muscle-building nutrition where high protein intake is the priority. The minimal carbs (9g) mean you'll want to pair this with additional carbohydrate sources around training.
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