
Each Reuben Sandwich packs 42g protein and 1,326 calories — a substantial lunch that crushes your midday protein requirement in one meal. Two servings prep quickly on the stovetop, making it ideal for consolidating your protein intake on heavy training days. Built for lifters who need calorie-dense meals to support muscle gain without multiple dishes.
Sweet pickle relish. Found near ketchup and mustard.
1480
calories
52g
protein
115g
fat
2 servings per batch · ~535g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 42g of protein and 1326 calories with 112g fat and 40g carbs, making this a high-calorie, high-protein lunch. The macro profile is heavily fat-skewed due to the corned beef and dressing content.
Quick prep time on the stovetop with only 2 servings per batch means you're looking at minimal total time for a substantial meal. This is best prepped fresh or reheated rather than batch-prepared for the full week.
At 42g protein and 1326 calories per serving, this sandwich suits muscle gain phases where you need caloric density and substantial protein intake. The high fat and calorie content makes it effective for pushing a caloric surplus.
Oven · 6 servings
Stovetop · 6 servings