
Quick and Easy Chicken Noodle Soup
This Chicken Noodle Soup delivers 48g protein and 425 calories per serving, making it a substantial single meal for hitting daily protein. Quick-preps 6 servings on the stovetop, doubling as both a meal and a recovery tool between training sessions.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Celery
- •Carrots
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •2 bay leaves
- •Chicken Breast, Grilled(720g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Pasta, Egg Noodles, Dry(227g)
- •Parsley, Fresh(15g)
- •1 teaspoon sea salt
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
Instructions
- 1Heat the olive oil in a large stockpot over medium heat until shimmering, about 1–2 minutes. Add the onion, celery, and carrots, stirring often, until the onions are translucent and the carrots begin to soften, 5–7 minutes.
- 2Stir in the fresh garlic and cook over medium heat until fragrant, about 1 minute.
- 3Pour in the chicken broth and increase heat to high. Bring to a boil, then reduce to a simmer over medium-low heat and cook until the carrots and celery are tender, 10–12 minutes.
- 4Add the egg noodles to the broth and stir. Simmer over medium heat for 6–8 minutes, stirring occasionally, until the noodles are just tender.
- 5Stir in the cooked chicken breast and fresh parsley. Simmer over medium heat for 2–3 minutes until the chicken is warmed through.
- 6Divide the soup evenly into 6 airtight containers while hot. Seal and refrigerate for up to 4 days, or freeze for up to 2 months.
- 7To reheat, thaw overnight in the refrigerator if frozen, then warm in a saucepan over medium heat, stirring occasionally, until heated through, about 5–7 minutes. Add water or broth if the soup has thickened during storage.
Nutrition — Per Serving
425
calories
48g
protein
8g
fat
- Carbohydrates
- 41g
- Saturated fat
- 2.0g
- Sodium
- 495 mg
- Dietary fiber
- 2.2g
6 servings per batch · ~523g each
Macro data sourced from USDA FoodData Central
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How much protein does Quick and Easy Chicken Noodle Soup have?
Each serving packs 48g of protein and 425 calories with 8g fat and 41g carbs, delivering substantial protein alongside carbohydrates. This high protein-per-serving count makes it a strong choice for post-workout nutrition.
How long does Quick and Easy Chicken Noodle Soup take to prepare?
This quick prep stovetop recipe yields 6 servings in one batch, allowing you to prepare a full week of soups efficiently. The quick prep designation means you're getting substantial meals without extended cooking times.
Is Quick and Easy Chicken Noodle Soup good for muscle gain?
At 48g protein per serving alongside 41g carbs, this soup is well-suited for muscle gain phases where you need both protein and post-workout carbohydrates. The 425-calorie count provides sufficient energy to support training and recovery.
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