
This Chicken Noodle Soup delivers 48g protein and 425 calories per serving, making it a substantial single meal for hitting daily protein. Quick-preps 6 servings on the stovetop, doubling as both a meal and a recovery tool between training sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
307
calories
31g
protein
6g
fat
6 servings per batch · ~485g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving packs 48g of protein and 425 calories with 8g fat and 41g carbs, delivering substantial protein alongside carbohydrates. This high protein-per-serving count makes it a strong choice for post-workout nutrition.
This quick prep stovetop recipe yields 6 servings in one batch, allowing you to prepare a full week of soups efficiently. The quick prep designation means you're getting substantial meals without extended cooking times.
At 48g protein per serving alongside 41g carbs, this soup is well-suited for muscle gain phases where you need both protein and post-workout carbohydrates. The 425-calorie count provides sufficient energy to support training and recovery.
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