
Quick and Easy Chicken Noodle Soup
This Chicken Noodle Soup delivers 48g protein and 425 calories per serving, making it a substantial single meal for hitting daily protein. Quick-preps 6 servings on the stovetop, doubling as both a meal and a recovery tool between training sessions.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Celery
- •Carrots
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •2 bay leaves
- •Chicken Breast, Grilled(720g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Pasta, Egg Noodles, Dry(227g)
- •Parsley, Fresh(15g)
- •1 teaspoon sea salt
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
Instructions
- 1Heat the olive oil in a large stockpot or Dutch oven over medium heat. Once the oil is glistening, add the onion, celery, and carrots and cook, stirring often, until the onions are translucent, about 5 minutes. Stir in the garlic and cook until fragrant, 1 minute more.
- 2Add the chicken stock and bay leaves. Increase the heat to high and bring to a boil, then reduce the heat to a simmer and cook until the carrots and celery are tender, about 10 minutes.
- 3Stir in the chicken, egg noodles, parsley, salt, and pepper. Return to a simmer cook, stirring occasionally, until the chicken is warmed through and the noodles are tender, about 10 minutes.
- 4Ladle the soup into bowls and serve with additional parsley and pepper if desired.
Nutrition — Per Serving
425
calories
48g
protein
8g
fat
- Carbohydrates
- 41g
- Saturated fat
- 2.0g
- Sodium
- 495 mg
- Dietary fiber
- 2.2g
6 servings per batch · ~523g each
Macro data sourced from USDA FoodData Central
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How much protein does Quick and Easy Chicken Noodle Soup have?
Each serving packs 48g of protein and 425 calories with 8g fat and 41g carbs, delivering substantial protein alongside carbohydrates. This high protein-per-serving count makes it a strong choice for post-workout nutrition.
How long does Quick and Easy Chicken Noodle Soup take to prepare?
This quick prep stovetop recipe yields 6 servings in one batch, allowing you to prepare a full week of soups efficiently. The quick prep designation means you're getting substantial meals without extended cooking times.
Is Quick and Easy Chicken Noodle Soup good for muscle gain?
At 48g protein per serving alongside 41g carbs, this soup is well-suited for muscle gain phases where you need both protein and post-workout carbohydrates. The 425-calorie count provides sufficient energy to support training and recovery.



