Rack of Lamb
This Rack of Lamb provides 45g protein and 479 calories per serving, making it a high-protein, nutrient-dense option for strength athletes. Quick-preps 6 servings on the stovetop, functioning as a premium protein source for anyone pushing heavy loads without time constraints.
Ingredients
- •Lamb Rack, Frenched(1361g)
- •1½ teaspoons kosher salt
- •1 teaspoon freshly cracked black pepper
- •Garlic
- •Parsley, Fresh(60g)
- •Rosemary, Fresh(15g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vegetable oil(15g)
- •Mint Sauce, Prepared
Instructions
- 1Preheat the oven to 350°F with a rack set in the upper third position.
- 2Pat the lamb dry and season all over with 1 teaspoon of the salt and ½ teaspoon of the pepper.
- 3In a small bowl combine the garlic, parsley, rosemary, olive oil, the remaining ½ teaspoon salt, and the remaining ½ teaspoon of pepper.
- 4Heat a large dry heavy-bottom skillet over high heat until smoking. Add the vegetable oil. Once the oil is glistening, working with one rack at a time, add the lamb, ribs facing up, and cook until browned, about 5 minutes. Turn and cook for another 3 to 4 minutes, or until browned all over. Transfer to a rimmed baking sheet.
- 5Brush the lamb with the prepared garlic herb oil. Roast in the oven for 15 minutes, or the internal temperature reaches 125°F on an instant-read thermometer. Tent with foil and let rest for 10 minutes.
- 6Carve into chops and serve with mint sauce.
Nutrition — Per Serving
479
calories
45g
protein
33g
fat
- Carbohydrates
- 1g
- Saturated fat
- 11.3g
- Sodium
- 147 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~249g each
Macro data sourced from USDA FoodData Central
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How much protein does Rack of Lamb have per serving?
Each serving delivers 45g of protein and 479 calories with a fat-dominant macro profile of 33g fat and only 1g carbs. This makes it a high-protein, carb-minimal option for strict macro targets.
How long does Rack of Lamb take to prep?
Rack of Lamb qualifies as quick prep and makes 6 servings in one stovetop session, allowing you to batch-cook an entire week of dinners efficiently. Minimal prep time relative to serving count.
Is Rack of Lamb good for fat loss?
At 479 calories and 45g protein per serving with negligible carbs, this recipe is well-suited for fat loss phases where maintaining protein intake during a caloric deficit is critical. The high fat content keeps you satiated between meals.
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